Starting Over Again After the Holidays
We're very, very full. Strategies to get you back on track and into your pre-holiday clothes.
Therapy Needs Some Therapy
There's no shame in asking for help--but it's a shame when we feel we can't. Adjusting our perspective on therapy would benefit us all.
I Turned My Health Around – Now’s the Perfect...
The High Holidays are here, and we can pack on the pounds or resolve to lose them all. Ideas to getting through the chagim and beyond.
I’m Not a Runner, But I Ran
When I originally announced my plans to run in the half-marathon, my 3-year-old simply asked, “Mommy, where are you running? To the manicure store before they close?”
A Nutritionist’s Guide to Healthy Shabbat Eating
Food is to enhance our Shabbat, not make us sick. 11 essential pointers to keep you on track.
The Challenge: Change Lives
Are you up for it? Run with or sponsor Team Yachad to change the lives of Jews with special needs--and your own.
Orthodox Jews Are Less Obese Than the Rest of...
But we're still in bad shape--more than half are overweight or obese. Stephen Savitsky talks with Dr. Mendel Singer about how we can effectively tackle this weighty issue.
Don’t Sweat the Sweat
Your body would fry without it.
Cremation Exploding in Jewish Communities
We're looking at numbers as high as 50%. Stephen Savitsky speaks with Rabbi Elchonon Zohn, President of the National Association of Chevra Kadisha.
The Simplest Way to Significantly Improve Your Health
Its physiological and psychological benefits are practically endless.
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