Here are some quick tips to make your fast a bit more bearable: 1. The day before the fast begins, take frequent drinks of water. 2. Eat a balanced meal before the fast. Proteins and fats are absorbed more slowly than sugars and provide the necessary energy, but you should balance your meal with 55% complex carbohydrates,

The 17th of Tammuz is one of the four major fast days. As the name suggests, the primary way we commemorate tragic anniversaries is through fasting. Why is a temporary abstinence from eating such a vital aid to repentance? Here are two related approaches to this question. 1. COUNTERBALANCE There are two practical reasons for