Fight Back Against the Childhood Obesity Epidemic
Childhood obesity in this country has more than tripled in the past 30 years. Reverse the trend in your own home.
The Cost-Free, Drug-Free, Highly Effective Anti-Depressant
Side effects? Only increased quality of life.
Make Small Changes, Reap Big Results (Part II)
The two key words to always keep in mind are: prioritize and organize.
Make Small Changes, Reap Big Results (Part I)
In the utopia of the fitness professional, everyone sets aside an hour or more a day for a complete workout, including aerobic, resistance and flexibility training. But given today’s pace of...
8 Ways to Stick to Your Post-Holiday Health Resolutions
The initial motivation and enthusiasm for change slowly evaporates and we are all back into our mundane rut. How can we be different?
Easy Weight Loss Solutions and the Lap Band: Not...
If the trends continue as they are now, by 2030 nearly half of all Americans will be obese.
Relieve Your Stress. Become Present
You might feel that you need nothing short of a miracle to find your freedom. But you don't.
Should I Ask the Doctor to Induce My Labor?
Will the baby be born in the middle of the night? What will happen if Dad is at work? What if I go into labor during Shabbat?
Avoid Pesach Weight-Gain With These Tips
A few little tricks and a touch of self-discipline can get you through virtually unscathed.
Whole Grain: Is It All It’s Cracked Up to...
Given that it protects against diabetes, cancer and heart disease, we think "yes"
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