4 servings Ingredients: 2 large fresh beets, scrubbed and peeled ½ medium red onion, thinly sliced 2 heads fresh kale, very finely chopped 2 large carrots 4 Tablespoons walnut halves, chopped 1½ Tablespoons fresh tarragon, finely chopped 2½ Tablespoons balsamic vinegar 1½ Tablespoons fresh lemon juice 2 Tablespoons olive oil Sea salt and pepper, to

3 servings Ingredients: 14 oz. Raw Salmon ½ cup light mayonnaise ½ teaspoon dill weed 1 teaspoon rough Dijon mustard 1 teaspoon lemon juice ¼ teaspoon black pepper ¼ cup plain Greek yogurt Cedar plank Instructions: Soak cedar plank in water for 20 to 30 minutes. Mix light mayonnaise, dill, mustard, lemon juice and black pepper

4 servings Ingredients: 4 Whole wheat pita breads ½ red onion, diced 1 yellow pepper, diced 2 tomatoes, diced 1 cup freshly grated parmesan cheese (you can use up to 1/4 cup per pizza, no more than that!) Pizza sauce Instructions: Warm your pita bread in a toaster oven or in a pan over low

  If I were stuck on a dessert Island and I had to pick just one ingredient to take with me, it would probably be potatoes. Potatoes are delicious, full of carbs to keep me energized, and incredibly versatile. You can eat them mashed, fried, in gnocchi or kugel, as a crisp latke or creamy chremsel. Which

Hanukkah has been in the house for the past week and we’re winding down (dare I say overloaded) on all manner of latkes (kale and kumquat anyone) and stuffed sprinkled and calorie laden sufganiyot. I say it’s time to step out of expected zone for the last nights of menorah madness and try a few

Add elegance without effort to your Passover Dinner. Plus a Passover Dinner in Minutes that won’t break your calorie or time bank.

Baroness Philippine de Rothschild from Chateau Mouton Rothschild shares how a great wine is made and talks about the Rothschild kosher wines, plus a French Dinner in Minutes Steak in Red wine.

News From London, England – exploring Jewish food and restaurants in England with food writer Elaine Hallgarten. Plus a quick and easy chicken Dinner in Minutes from Daniel Boulud, considered one of the top 10 chefs in the world. Read Linda Gassenheimer’s “Dinner in Minutes” food column.

Diabetes: Myths and Realities: What’s on the list and what’s off – With over 70 million people who have diabetes or are prediabetic, it touches many of us either for ourselves, family members or friends. Dr. Diane Krieger gives us useful eating and lifestyle tips. Plus a Dinner in Minutes that meets the American Diabetes

Slow cookers come in a variety of sizes and shapes. Most models are dishwasher-safe and quite easy to clean. If your conventional oven is full, a slow cooker can provide a wonderful alternative for long-cooking dishes such as stews and pot roasts. Autumn Vegetable Soup 8 to 10 servings This scrumptious soup from Valerie Kanter