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Increasing the Odds

July 17, 2017, by

We offer free consultations in my office for people interested in coming into any of our programs?  Free—why?  Because there is something that I must let people know before they get involved in weight loss or any of the other reasons people come into us.  THERE IS NO EASY PATH TO GOOD HEALTH.  Presuming a

Mandylicious Challah

June 26, 2017, by

Cinnamon Roll Challah Yields 2 loaves Ingredients: For the challah dough: 1-1/3 cup water 1/3 cup canola oil 4 egg yolks 2 teaspoons salt 4¼ cup bread flour ½ cup sugar 1 Tablespoon instant bread machine yeast For the cinnamon roll filling: 6 Tablespoons butter or margarine, softened 1 cup packed brown sugar 4 Tablespoons

Crostini and Kale Salad

May 25, 2017, by

Ingredients: 1 whole wheat french baguette, cut into ½ inch slices½ cup extra virgin olive oil ½ cup Balsamic vinegar 1 red pepper, thinly sliced 1 yellow pepper thinly sliced 1 green spicy pepper thinly sliced 4 king oyster mushrooms thinly sliced 12 oz. salmon skin and bones removed 4 scallions chopped 3 Tablespoons honey 1 Tablespoon dried

Fish N Chips

May 25, 2017, by

Ingredients: 2 sweet potatoes cut into wedges 2 red skinned potatoes cut into wedges 3 1/2 teaspoons salt 3 teaspoons curry powder 2 teaspoons garlic powder 1/4 cup extra virgin olive oil 4 filet ocean perch fish cut in quarters, skinned 1/2 cup coconut oil 2 limes freshly squeezed 2 lemons freshly squeezed 1 serving

Ultimate Yom Haatzmaut Recipes

May 1, 2017, by

It’s Yom Haatzmaut time, which means two things; loving Israel and making a BBQ! This is the ultimate BBQ/Picnic menu – It is everything BUT the BBQ! These are the ultimate side dishes that will turn your BBQ from generic to AMAZING! Follow these easy steps and combine these side dishes with simple grilled steaks

Pesach Snack and Breakfast Recipes

March 29, 2017, by

Do you want to know my secret to cooking and eating on Pesach and not feeling like I am eating Pesach food and never feeling hungry? (Without using gebrokts!) The secret is fresh ingredients! Stop trying to recreate pasta and bread and your Pesach will become a (holy) culinary experience.  Here are some Pesach breakfast

Getting Through Pesach

March 22, 2017, by

It’s that time of the year again… the holiday season. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting and challenging as this may seem, a few little tricks and just a little self-discipline can get you through virtually unscathed.   There are essentially three areas where

Tomato Basil Soup

March 16, 2017, by

This is an amazingly quick recipe IF you have really good chicken stock or leftover chicken soup. It’s important to have a really good base to have a flavorful soup! Ingredients: 1 Tablespoon extra virgin olive oil 2 leeks, finely chopped ½ red chili pepper, seeds removed for less heat 2 Tablespoons honey 2 cans crushed tomatoes 8 cups chicken stock

Citrus Lokus Fish

March 16, 2017, by

In Israel ,this fish is called Lokus. In America it is called Dusky grouper bass. It looks like flounder but is buttery like sea bass. Ask your local fish store if they have it! If not, use fresh flounder or tilapia. Ingredients: 8 filet lokus fish 1 Tablespoon coconut oil 1 teaspoon salt, Pink Himalayan 1 teaspoon garlic powder 1 tangerine, ½ juice,