Physical Health 126 articles

Side effects? Only increased quality of life.

The two key words to always keep in mind are: prioritize and organize.

In the utopia of the fitness professional, everyone sets aside an hour or more a day for a complete workout, including aerobic, resistance and flexibility training. But given today’s pace of...

The initial motivation and enthusiasm for change slowly evaporates and we are all back into our mundane rut. How can we be different?

If the trends continue as they are now, by 2030 nearly half of all Americans will be obese.

Will the baby be born in the middle of the night? What will happen if Dad is at work? What if I go into labor during Shabbat?

A few little tricks and a touch of self-discipline can get you through virtually unscathed.

Given that it protects against diabetes, cancer and heart disease, we think "yes"

The sugar substitute conundrum.

Hitting the treadmill and getting in those veggies may be simpler than you think.