Health 366 articles

With health, there are no divisions: physical, emotional, mental – they’re all intertwined. And caring for each of them is of utmost importance. Here’s how to do just that, and make the most of your life.

No Way Around It!
No Way Around It!
The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.
Jun 11, 2013
By Alan Freishtat
It’s Just Not True!
It’s Just Not True!
Debunking frequent misconceptions of what goes into a succesfull workout.
Jun 3, 2013
By Alan Freishtat
It Pays To Be Positive
It Pays To Be Positive
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can...
May 28, 2013
By Alan Freishtat
Does Eating Organic Really Matter?
Does Eating Organic Really Matter?
Eating organic has become a way of life for many people. Find out whether making the switch over to the "green" side really does make a difference for your health.
May 21, 2013
By Alan Freishtat
Make Summer Great for your Health
Make Summer Great for your Health
Outdoor workouts and vitamin D are great ways to add hours to your day, days to your year, and years to your life.
May 2, 2013
By Alan Freishtat
Walking is as Good as Running – Pick Up the Pace
Walking is as Good as Running – Pick Up...
Is walking the new running? Alan Freishtat explains how taking a daily stroll through the park can be as good as a jog on the treadmill.
Apr 24, 2013
By Alan Freishtat
You’re Doing Everything Right, But the Scale Won’t Budge (Part II)
You’re Doing Everything Right, But the Scale Won’t Budge...
It may be time to accept yourself the way you are. 14 tips to boost your body image.
Apr 18, 2013
By Alan Freishtat
You’re Doing Everything Right, But the Scale Won’t Budge (Part I)
You’re Doing Everything Right, But the Scale Won’t Budge...
Hang on--are you doing everything right?
Apr 10, 2013
By Alan Freishtat
If You’re Waiting Until After Pesach to Finally Get Healthy, Don’t
If You’re Waiting Until After Pesach to Finally Get...
Don't wait, that is. DO get healthy. Start making these 8 changes now...instead of frantically trying to compensate after the holiday.
Mar 14, 2013
By Alan Freishtat
Do You Know What the <em>Real</em> Risk Factors for Heart Disease Are?
Do You Know What the Real Risk Factors for...
A sedentary lifestyle accounts for more than 250,000 deaths annually - more that the total deaths from colon, breast, and prostate cancers combined. Read about the rest.
Mar 7, 2013
By Alan Freishtat

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