There is no shortage of stressors in our daily lives. Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed level. Sometimes when things are stressful, we go for a walk, jog or swim and come back feeling calm and better equipped to deal with the issues at
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can be just as important as the work you do on your heart.