Transforming Negative Behaviors into Positive Ones: Part One
A positive attitude, healthy lifestyle choices and a diet/excersise consultant could be the very thing that is stopping you from getting in shape.
No Way Around It!
The hardest part about getting in shape is staying in shape. Consistent healthy habits are the key to maintaining a healthy lifestyle.
It’s Just Not True!
Debunking frequent misconceptions of what goes into a succesfull workout.
It Pays To Be Positive
A healthy diet and workout regimen are good for your health but have you taken time to have a positive outlook on life? The work you do on your attitude can...
Walking is as Good as Running – Pick Up...
Is walking the new running? Alan Freishtat explains how taking a daily stroll through the park can be as good as a jog on the treadmill.
You’re Doing Everything Right, But the Scale Won’t Budge...
It may be time to accept yourself the way you are. 14 tips to boost your body image.
Do You Know What the Real Risk Factors for...
A sedentary lifestyle accounts for more than 250,000 deaths annually - more that the total deaths from colon, breast, and prostate cancers combined. Read about the rest.
Is That L’Chaim Worthwhile?
Alcohol may be good in moderation. But the risks of going overboard are frightening.
Doctors Ditching Drugs, Part III
Metabolic Syndrome, lower back pain, osteoporosis and the closest thing to a magic cure-all.
Doctors Ditching Drugs, Part II
Stave off top killers such as high blood pressure, high cholesterol and cancer with a good workout routine.
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