Physical Health 126 articles

A number of people have been, and will be, writing about why they are running for Team Yachad in the Miami Marathon and Half-Marathon. Many of these pieces will speak of...

“I’m not coming into any of your programs! I should be able to do this myself.” If I had a dollar for every time someone said that to me, I wouldn’t...

Diabetes: Myths and Realities: What’s on the list and what’s off – With over 70 million people who have diabetes or are prediabetic, it touches many of us either for ourselves,...

25, 10,000, 150, 80-20, 30, and 120. Are these my suggestions for this week’s lottery drawing? No, not at all. These are not random numbers either. They are numbers that different...

Roughly 70% of us could stand to lose some weight. Some people need to only lose a few kilos, others may have years of work to do in order to get...

Here we are in the midst of the month of Elul. It’s a time of teshuva and reflection and it is also a time of preparation. We are all focusing now...

Listen to Linda’s Food Talk show on OURadio.org! So many of us are touched by diabetes – either through friends, families or ourselves. Wherever I go to promote my latest book...

The definition of intuition is a phenomenon of the mind, describing the ability to acquire knowledge without inference or the use of reason. Sometimes a coach or psychologist might have a...

I awoke this morning only to discover a new wrinkle, an unwelcome addition with far too many friends to count.  Aging is a natural phenomenon in a human lifecycle.  It cannot...

With the news out that this winter that the flu vaccine only prevented flu in 18 percent of the inoculated population, it’s time to see what measures we can take to...