Whole Grain For the Whole Family

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imageMost whole grain recipes call for whole wheat flour. But I have come to notice kids don’t like the taste. So I began to experiment with other whole grains. I found that substituting 1/2 whole grain barley and 1/2 whole grain oat made a nice consistency and tasted better. Also for those dairy sensitive people, depending on the recipe, apple juice or soy milk serves as a good substitute. And we came up with some recipes even your kids will like!

The words of this author reflect his/her own opinions and do not necessarily represent the official position of the Orthodox Union.