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Albert Bijou, Back to Nature

Whole Grain For the Whole Family

September 7, 2015, by

Most whole grain recipes call for whole wheat flour. But I have come to notice kids don’t like the taste. So I began to experiment with other whole grains. I found that substituting 1/2 whole grain barley and 1/2 whole grain oat made a nice consistency and tasted better. Also for those dairy sensitive people,

Going Bananas

September 1, 2015, by

Puttering around the kitchen at my Back to Nature restaurant, I’ve been studying the health benefits of different foods and the banana really surprised me. Continue reading and you might never look at a banana the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives

Omega 3, O-mega Delicious

July 10, 2008, by

Much has been written of late on the health benefits of incorporating Omega-3 fatty acids into your diet. Good for the heart, blood pressure and anxiety among other things, Omega 3 is found first and foremost in fish oils. Salmon is perhaps one of the most famous (and delicious) sources. Below is a salmon recipe,