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SPIRIT: Xi Gong: Improving Mental and Physical Health — Part II 

September 22, 2020, by

With Dr. Naomi Baum Information from DR. NAOMI BAUM: I hope to open a class that is suitable for US times in the near future. If you are interested please contact me.  Info about qigong can be directed to me at my email: naomi.baum@gmail.com There are many recorded classes available on YouTube that can be accessed […]

Chair Yoga

May 21, 2020, by

Presented by Ronda G. Stoller Wunsch, B.A., M.A. Certified Yoga Teacher; Case Manager/Advocate (Dementia & Disabilities) (416) 783-9323 or (647) 761-9323 (cell) or rondagsw@gmail.com What is Yoga?  Breathing and movement with mindfulness and/or meditation. Types of Yoga   There are many types of yoga that you may have heard of: Yin and Yang, Kundalini, Restorative, Power or […]