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Life

Tomato basil soup

March 16, 2017, by

This is an amazingly quick recipe IF you have really good chicken stock or leftover chicken soup. It’s important to have a really good base to have a flavorful soup! Ingredients: 1 tablespoon extra virgin olive oil 2 leeks finely chopped 1/2 red chili pepper seeds removed for less heat 2 tablespoons honey 2 cans crushed tomatoes 8 cups chicken stock 1 cup fresh basil Directions: Prepare pot

Citrus Lokus Fish

March 16, 2017, by

In Israel ,this fish is called Lokus. In America it is called Dusky grouper bass. It looks like flounder but is buttery like sea bass. Ask your local fish store if they have it! If not, use fresh flounder or tilapia. Ingredients: 8 filet lokus fish 1 tablespoon coconut oil 1 teaspoon salt pink Himalayan 1 teaspoon garlic powder 1 tangerine ½ juiced, ½ peeled and

Cauliflower Chicken

March 16, 2017, by

If you don’t have chicken stock, you can use water with 2 tablespoons of tomato paste or tomato sauce mixed in, but chicken stock is ideal. This dish is so quick but has a depth of flavor. Even people who don’t typically like ‘curry’ flavors will like this because, the cauliflower calms the flavors and

Almond Milk in 1 Minute

March 16, 2017, by

Almond milk is so delicious and has so many healthy benefits, including giving you an energy boost that lasts! This is my short cut almond milk that is so delicious I drink it by itself with ice! Feel free to add it to any smoothie (make the almond milk first, then pour it into a

Roasted Garlic Salad

March 16, 2017, by

Make extra of the garlic and spread it on challah (or bread). Trust me this roasted garlic becomes an addiction!   Ingredients: 4 oz. frisee lettuce 10 cloves garlic peeled 1 cup Balsamic vinegar 2 Tablespoons honey 1/2 teaspoon salt pink Himalayan 1/4 cup extra virgin olive oil 1 orange, sliced, core saved for dressing 1 avocado, sliced Directions: Prepare oven to 400°F. Prepare a small bowl (that is oven safe) with the

Glazed salmon with black rice noodles

March 7, 2017, by

This is the easiest and most delicious way to make glazed salmon! You will make the recipe again and again because of the flavors and little prep and cleanup! If you like things spicy be sure to chop the chili pepper at the end, it add such incredible flavor! (If you like medium spicy, remove

Asian Chicken Soup

March 7, 2017, by

Asian Chicken Soup 4 servings If you have leftover chicken soup, this is an amazing way to have an entirely new dish. Strain the soup and use it like stock. Discard the vegetables and keep the chicken!! Feel free to add rice noodles, or rice to make it more filling but a few bowls of this

Confetti Chopped Kale, Walnut, and Beet Salad (Raw, Gluten-Free, Vegan)

February 6, 2017, by

Makes 4 servings Ingredients: 2 large fresh beets, scrubbed and peeled ½ medium red onion, thinly sliced 2 heads fresh kale, very finely chopped 2 large carrots 4 Tablespoons walnut halves, chopped 1½ Tablespoons fresh tarragon, finely chopped 2½ Tablespoons balsamic vinegar 1½ Tablespoons fresh lemon juice 2 Tablespoons olive oil Sea salt and pepper,

Planked Salmon with Mustard Dill Sauce

February 6, 2017, by

Makes 3 servings Ingredients: 14 oz. Raw Salmon ½ cup light mayonnaise ½ teaspoon dill weed 1 teaspoon rough Dijon mustard 1 teaspoon lemon juice ¼ teaspoon black pepper ¼ cup plain Greek yogurt Cedar plank Instructions: Soak cedar plank in water for 20 to 30 minutes. Mix light mayonnaise, dill, mustard, lemon juice and black pepper

Homemade Whole Wheat Pita Pizzas

February 6, 2017, by

Serves 4 INGREDIENTS 4 Whole wheat pita breads ½ red onion, diced 1 yellow pepper, diced 2 tomatoes, diced 1 cup freshly grated parmesan cheese (you can use up to 1/4 cup per pizza, no more than that!) Pizza sauce INSTRUCTIONS Warm your pita bread in a toaster oven or in a pan over low

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