Veggies: To Go!

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Grilled cheese sandwich
07 Sep 2015

(or how to eat well, eat smart and stay PARVE)


Maybe it’s the month of Av that got me thinking in terms of Non-Meat suppers. Or the heat of summer. Then again, it may be my organic-leaning friends with their high energy levels. Or maybe it’s just knowing I can eat any of this and still be cool with a Fro-Yo for dessert. Whatever! We eat Vegetarian Style at least twice a week in my house, and we like it. Not falling into the very dull trap of melted cheese sandwiches and fish sticks is a must. Keeping it fresh, low in fat and high in whole grains and summer vegetables is key.

(c) 2009 Debby Segura. Debby Segura holds an AB in Design from UCLA. She designs dinnerware and she teaches and writes about cooking. She lives in Los Angeles with her husband and children. Visit her at

The words of this author reflect his/her own opinions and do not necessarily represent the official position of the Orthodox Union.