Chi-this: Chia Seeds are Kosher, Healthy, and Easy!

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11 Jun 2014
.Please note: fresh fruit and vegetables need to be inspected for insect infestation. Please consult our guide

chia_featChia seeds are a tiny, nutrient packed boost to add to your veggies, baked goods, cereals, smoothies, and more. We all know Chia seeds are healthy.

Do you eat them for their:

Regardless of the reason, we’ll tell you how to eat them:

Kosher Status:

Kosher when in an unprocessed, raw form.
Processed or flavored? Requires OU Kosher symbol on packaging.

Our favorite Chia Recipe:

Chocolate Avocado Chia Pudding

4 servings



  1. Combine all ingredients in a blender and blend until smooth.
  2. Can serve immediately, or refrigerate for at least 30 minutes before serving to thicken and chill.


The words of this author reflect his/her own opinions and do not necessarily represent the official position of the Orthodox Union.