Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a CERTIFIED WELLNESS COACH with over 18 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at Check out the his web site – US Line: 516-568-5027

Convenient and Deadly

February 10, 2016, by

Let’s turn back the clock about 35-40 years ago. How many of you then were eating out in fast food establishments?  And how many Glatt Kosher fast food places were there? In 1970 in the United States, the collective population spent about six billion dollars on fast food. The most recent statistic now has that

Frustrated with Weight Loss

January 27, 2016, by

Naomi, age 42, was in week 3 of my weight loss program. At first, she dropped weight at about a pound a week, but this week, there was no change. All that work she did and no result. She looked like she was going to quit on the spot! What happened? She was almost 90

The Things I Can Change

January 21, 2016, by

When it comes to health and fitness, there is a lot that we can control. But there are also things that we can’t control. Unfortunately, many people think that they can’t control some of the things we very much can control. We can’t control the fact that we age daily and we might have genes

Make Changes, One At a Time

January 14, 2016, by

Tovi is a 36-year-old mother of six came to me with two main problems: She was 22 kilo (approximately 48 lbs.) overweight and she had just been told by her doctor that she was pre-diabetic. Tovi had a full time job as a systems analyst in addition to her family responsibilities. She knew that she

Can Food and Exercise Affect your Mood?

January 7, 2016, by

We are all human. And that means as much as we try, from time to time, might get in a bad mood. Many things affect our mood. Environment, lack of sleep, hormones, and stress are among the more common factors. But two things that most definitely affect your mood are food and exercise. You might

I Had No Time to Exercise!

December 29, 2015, by

Alan Freishtat will be in the NY-NJ area from January 13th-16th and the Baltimore-Washington area from January 17th-January 19th.  He will be available for consultations and group seminars during that time.  For further information call 1-516-568-5027 or email On Sunday evening I looked at my schedule for Monday and realized that the office had gotten

Is Being a Vegetarian Healthier?

December 23, 2015, by

Helen was a 40-year-old with multiple health issues at a relatively young age. Her problems mostly stemmed from her obesity and sedentary life style. When we began discussing her eating habits, she disclosed to me that she is a vegetarian. Most of us identify vegetarianism with a healthier lifestyle, but here was Helen, a vegetarian

Stressed Out

December 17, 2015, by

We’ve all been through it before here in Eretz Yisrael. These days, it’s daily. Stabbings, shootings, and run-over attacks are taking its toll on all of us; on our mental and physical health. A few days ago, I was walking down a main street in Givat Shaul and I was observing the people waiting at

Most Cancers Are Preventable

November 30, 2015, by

Alan Freishtat will be in the NY-NJ area from January 13-16 and the Baltimore-Washington area from January 17-19. He will be available for consultations and group seminars during that time. For further information call 1-516-568-5027 or email When it comes to cancer, most people who I have met and spoken with think that the

Are You Eating Enough?

November 24, 2015, by

  It makes sense—just eat less and you will lose weight. That is what Davida and Gittel, thought. Both in their mid-to-late 40’s they came to me for consultations on weight loss several years ago. Both were on calorie-restricted programs and were exercising to some extent and both were very frustrated as all of their

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