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Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site – www.alanfitness.com US Line: 516-568-5027

Increasing the Odds

July 17, 2017, by

We offer free consultations in my office for people interested in coming into any of our programs?  Free—why?  Because there is something that I must let people know before they get involved in weight loss or any of the other reasons people come into us.  THERE IS NO EASY PATH TO GOOD HEALTH.  Presuming a

Get Intense!

June 26, 2017, by

Over the course of years, the exercise recommendations for good health seems to change every few years. If you are old enough, you probably remember when the recommendation for aerobic exercise was to walk 20 minutes, 3 times a week.  Of course, what we know today from ongoing research and what we knew 45 years

When your Sleeping is Disordered

June 20, 2017, by

It’s been a rough couple of months when it comes to getting enough sleep.  It starts with Pesach preparations culminating in a Seder that goes well into the morning hours.  We then have Lag B’omer which occurring on Motzei Shabbos has us up half the night and those who go to Meron, all night.  And

Fat is NOT the Enemy

June 12, 2017, by

Every few years, we hear about changes in the dietary guidelines that the government issues as far as what we are supposed to eat in order to be healthy, ward off disease and stay close to a normal weight.  If one goes back to the original food pyramid and compares it to what they call

Overcoming your Predisposition

June 5, 2017, by

We are all created by Hashem with our unique traits as determined by the genes and DNA the He gives us at birth.   But does having a “bad” gene for weight mean that it is inevitable that you will be overweight or obese despite attempts to lose weight? The perception might be that the

What’s it all about?

May 22, 2017, by

I think that exercise, activity and good eating habits are some of the most important daily habits in our lives.  You already know that.  What you might not know is that it seems that the population at large is finally going to feel the same way.  I can tell you that a few years ago

SO, I Was Just Thinking………. (Part 1)

May 16, 2017, by

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness

SO, I Was Just Thinking………. (Part 1)

May 10, 2017, by

I’ve been doing what I do for almost 20 years now.  It was almost 27 years ago that I turned my own life around and said goodbye to overweight and high blood pressure.  I made my success my passion and became a personal fitness trainer, and then subsequently got coaching certifications in lifestyle coaching, wellness

Is Food Enough for Nutrition? (Part 2)

May 2, 2017, by

(In part one of this article, we discussed how in the modern diet, getting essential nutrition can be difficult.  We also covered how without the right nutrition, many physical ailments as well as depression can befall us.  We continue this article with investigating if vitamin supplements do indeed help with our nutritional requirement or are

Is Food Enough for Nutrition? (Part 1)

April 24, 2017, by

Although we have become obsessed with food in regard to weight loss, food is our nutrition and it provides us with the energy we need to function daily.  What is it that food does for us?  Food provides the energy and nutrients you need to be healthy. It is only by eating enough of a

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