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Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site – www.alanfitness.com US Line: 516-568-5027

One Solution for 35 Problems

April 19, 2016, by

I’ve done it before and I’ll do it again. I open the top drawer of my desk and I point as the client looks on. I tell the person that I wish I had a magic wand that I could take out to cure their health issues, especially the overweight and obesity. I also tell

Just When the Going Gets Tough

April 5, 2016, by

We are in the thick of it now. It’s that time of year when the seasonal stressors can take their toll if we allow them to. Cleaning, kashering, cooking, Seder preparations, chol hamoed plans, guests, sleeping arrangements—and only 30 days after Purim to have it all done. All of this, while still working and learning. Let’s throw

Keep It Off This Time!

March 31, 2016, by

We’ve all been there—you lose weight on some weight loss plan or program, you feel great and you are rightfully proud of your accomplishment. After all, you probably had to work hard and you might have even felt deprived while going through the process. But now you look and feel great! Your doctor is thrilled

The Power of Protein

March 9, 2016, by

What did you eat for breakfast today? Some cereal with a little milk and some fruit, like raisins or bananas? How was your lunch today? Pasta with sauce? Perhaps rice? I’m sure supper was protein heavy with some meat, chicken or fish main dish. Maybe we have it all wrong! Protein is one of the

Staying Fit While Traveling

March 2, 2016, by

As I write this article, I am a few days away from a trans-Atlantic flight. I will be spending four days in New York City and four days in Maryland. Flying over long distances and being out of your daily routine in general can be very problematic. My personal training client Moshe maintains business in

Dear Mordechai

February 25, 2016, by

The following is a letter Alan sent to a client: Dear Mordechai, (name is changed) It’s been just about year years since we met each other. You came into my weight loss program for a very good reason. At 157 kilograms (346 lbs) and a BMI of 42, it was definitely time for you, at

Are You Tracking?

February 18, 2016, by

There is never a shortage of fitness “crazes.” Every year, there is some exercise more “in” than the year before. The same is certainly true of diets. In our pursuit of the quick fix, we go out and buy the latest diet book because we figure this time is will really “work.” Many times, it’s

Are You Tracking?

February 18, 2016, by

There is never a shortage of fitness “crazes.” Every year, there is some exercise more “in” than the year before. The same is certainly true of diets. In our pursuit of the quick fix, we go out and buy the latest diet book because we figure this time is will really “work.” Many times, it’s

Convenient and Deadly

February 10, 2016, by

Let’s turn back the clock about 35-40 years ago. How many of you then were eating out in fast food establishments?  And how many Glatt Kosher fast food places were there? In 1970 in the United States, the collective population spent about six billion dollars on fast food. The most recent statistic now has that

Frustrated with Weight Loss

January 27, 2016, by

Naomi, age 42, was in week 3 of my weight loss program. At first, she dropped weight at about a pound a week, but this week, there was no change. All that work she did and no result. She looked like she was going to quit on the spot! What happened? She was almost 90

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