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Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site – www.alanfitness.com US Line: 516-568-5027

A Story for Rosh Hashanah

September 26, 2016, by

Prior to writing my columns, I always try to think through an idea before I put it to paper.  This column was to be no exception and I actually began mapping it out in my mind several weeks ago.  Just when you think you have it all down, something comes along that you can’t ignore

The Truth about Exercise!

September 21, 2016, by

Jonathan is 50 years old.  He came into my office with a host of problems. His main problems were lack of energy and being overweight, and he also suffered from a low-level, mild depression.  He had read some information about the benefits of exercise, but the material he was reading wasn’t entirely accurate.  He then

Most likely to gain Weight

September 5, 2016, by

Much of my writing focuses on strategies to improve our health.  I also like to differentiate between what we can call either hearsay, or myths, and what science knows to be true.  When it comes to weight loss, the science is always evolving and we know more and more.  We also know what isn’t true

The Trouble with Kiddush

August 29, 2016, by

Have you been to a Kiddush lately on Shabbos?  Food as a celebration is nothing new to the Jewish People. After all, it is a Mitzvah to eat three meals on Shabbos, to include meat on Yom Tov, to make Kiddush on wine and to wash and eat Challah at a Seudas Mitzvah.  There is

Hot or Cold

August 18, 2016, by

It was week 4 of Donny’s weight loss program. He started out great! He had made enough changes in his eating to already make a big difference. His biggest challenge in terms of over eating was Shabbos, and he had finally conquered that challenge. For the first time in his adult life, he exercising and not only was

Top 12 Tips for an Easier Fast

August 9, 2016, by

When I speak with my clients about fasting, I often hear, “I get so sick when I have to fast” or “I start out fine but I get a terrible headache”, and very common “I am fine during the fast, but after I break the fast, I can’t function for hours and I feel awful.” I know

Let’s Get Practical

August 9, 2016, by

People like myself, in the field of bettering health, are constantly reading up on the latest findings in areas of diet, exercise and mental wellness and trying to implement them. Once in a while, we have clients who are already on a good path to health and wellness but they want to refine what they are doing to

Why the Diets Fail, Again and Again

August 1, 2016, by

I generally don’t like to put the word ‘fail” in the title of my articles. I much prefer to focus on strengths and successes. However, the failure rate of people trying to lose weight is astounding and begs an answer. 96% of those that resort to the standard diet routine will ultimately gain it back.

Nutrition: The Myths and The Facts

July 25, 2016, by

“I thought that if I eat blueberries every day…” “Someone told me that if I eat only twice a day, I will surely lose weight.” “I heard chocolate is good for you so I started eating 70% dark chocolate, a whole bar a day to help my heart health.” “I started grazing instead of eating

Exercise: The Secret Weapon in Fighting Anxiety

July 11, 2016, by

Today, anxiety is the most common mental illness in the United States. According to the National Institute of Mental Health, it affects 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment. And anxiety cost the

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