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Alan Freishtat

Alan Freishtat

Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site – www.alanfitness.com US Line: 516-568-5027

Some Numbers to Ponder

July 30, 2019, by

25, 10,000, 150, 80-20, 30, and 120. Are these my suggestions for this week’s lottery drawing? No, not at all. These are not random numbers either. They are numbers that different clients of mine have heard from me for different reasons at different times throughout the years. But what are they all about? In an

From the Bottom Up

July 24, 2019, by

Because of my 20+ years as a trainer and drawing on my own personal experience (my feet), I can’t give enough emphasis to how important a good pair of shoes is. I still remember when one of my very early personal training clients came to see me 16 years ago. One of his complaints, soon

Eat Those Fruits

July 8, 2019, by

With summer upon us, there is now an abundant amount of summer fruits available. Peaches, nectarines, plums, apricots, and watermelons are only some of the tasty fruits unique to the summer season. Fruits play a very important role as an integral and healthy aspect to our overall diet. We know that people who eat an

Exercise is good for our emotional and mental health

June 18, 2019, by

It is commonly known that exercise is considered very good “medicine” for the prevention of heart disease, cancer, diabetes, obesity and countless other physical problems.  More and more, exercise is being recommended by doctors and other health providers across the board in place of or/and in conjunction with medication for high cholesterol, high blood pressure,

The Sweet has Turned Sour

May 16, 2019, by

“But what about diet soda? It has no calories. I can drink that right?” That is one of the most common questions I hear in my clinic. I understand the question. After all, it should “make sense,” but sometimes things just don’t turn out the way we think they should. This past month, even more

Investing Money the Right Way…for Your Health

April 30, 2019, by

When people express interest in our programs, I encourage them to come in for a free consultation to make sure we are on the same page in terms of what is involved in attaining their goals in health and weight loss.  A large percentage of people that come and speak to us sign up and

Practical Planning for Pesach

April 9, 2019, by

We’ve all had the wrong mindset—“After Pesach I will go on a diet.” And when Pesach is over we do exactly that and lose some weight until we get back to our pre-Pesach weight and maybe a little more.  Then it’s back to bad habits, weight gain and all of the associated health issues.  So

A Healthier Way to Prep for Pesach

April 3, 2019, by

Even though we had one extra month this winter, Pesach is on the doorstep yet again.  It seems to have become a very stressful experience to prepare for what is supposed to be a holiday of great simcha.  How stressed do people get?  Starting two weeks before Purim several of my clients began asking about

The New Medicine is Here: Part II

March 6, 2019, by

In part one of this article, we discussed how research is showing the healing effects of a healthy diet.  A healthy diet based on today’s research involved eating more plant based foods, greatly reducing any processed foods and keeping our animal proteins to a minimum.    As a result many doctors, in spite of their