Is it a Mitzvat Aseh to do Teshuva?

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According to the Rambam, the actual mitzvah of Teshuva is viduy (confession). Other rishonim, including the Ramban, hold Teshuva itself is a mitzvah. How could it be that according to the Rambam there is no positive commandment to do teshuva? What is Teshuva as opposed to Viduy?