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In Hilchot Ta’aniyot the Rambam says that the commandment on fast days is to fast & cry out. What is the source-pasuk in the Torah for this mitzvah?

Sometimes the “Darchei Teshuvah” come before Teshuva and sometimes “Darchei Teshuva” come after the Teshuvah process. Where in the process is crying out?

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