Donate
Donate Now
Become a Member
Planned Giving
More Ways to Give
Programs
Community Engagement
Daf Yomi
Impact Accelerator
Israel Free Spirit
Jewish Action Magazine
JLIC/College Campus
Kosher
NCSY Alumni
NCSY/Teens
Yachad
OU Advocacy
OU Israel
OU Press
OU Research
OU Torah
Synagogue Initiatives
Teach Coalition
Women’s Initiative
The SPIRIT Initiative
Kosher
Torah
Holidays
Events
About
EVP Rabbi Moshe Hauer
EVP/COO Rabbi Dr. Josh Joseph
See the latest Impact Report
Jewish Calendar
Careers
Community Finder
Synagogue Finder
Contact
Donate
Donate Now
Become a Member
Planned Giving
More Ways to Give
Support Us
Donate Now
Become a Member
Planned Giving
More Ways to Give
Choose a department or program
About Us
Synagogue Services
Community Programs
SPIRIT Programs for Active Retirees
Beur HaTefillah
Jewish Communities
Tefillah Initiative
Nussach HaTefillah
Beur HaTefillah
Marriage
Parenting
Contact Us
About Us
Synagogue Services
Community Programs
SPIRIT Programs for Active Retirees
Beur HaTefillah
Jewish Communities
Tefillah Initiative
Nussach HaTefillah
Beur HaTefillah
Marriage
Parenting
Contact Us
SPIRIT: Jump into Shape Using Your Chair
BY
OU Staff
Jan 15, 2026
Retiree Programs
Presented by Koby Stern, Doctor of Physical Therapy and Certified Fitness Coach
Download PDF
Keep Up with the OU
Sign up to get the best of the OU sent to your inbox each week
Related Articles
Retiree Programs
SPIRIT: Jump Into Shape-Strength through Standing!
By
OU Staff
February 09, 2026
Retiree Programs
SPIRIT: Attrition and Connection in the Jewish Community
By
OU Staff
November 10, 2025
Retiree Programs
SPIRIT: How Not To Invest
By
David Winston
October 28, 2025
Retiree Programs
SPIRIT: Medicare Update 2026
By
Shmuel Zaidman
October 21, 2025