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August 20, 2020
XiGong: Improving Mental and Physical Health
What is Xi Gong?
Xi Gong is a mind-body-spirit practice that improves one’s mental and physical health.
Xi Gong benefits include lowering blood pressure, improving balance, quality of sleep, pain relief, strengthening immune system, increasing bone density, and more. Xi Gong also has been proven effective in depression and anxiety relief, and stress and stress-related illnesses.
Xi Gong can be practiced standing or sitting. People with physical limitations can easily adapt the Xi Gong movements to their capabilities and continue to reap the benefits of practice.
Presented by:
Naomi L. Baum, Ph.D.
Resilience Associates
Register here:
SPIRIT: Xi-Gong: Improving Mental and Physical Health
Partnering Synagogues:
Anshei Chesed Congregation, Boynton Beach (FL)
Beth David Synagogue, West Hartford (CT)
Bialystoker Synagogue, New York (NY)
B’nai Israel-Ohev Zedek, Philadelphia (PA)
Congregation Agudath Sholom, Stamford (CT)
Congregation Ahavas Sholom, Columbus (OH)
Congregation Aitz Chaim, West Palm Beach (FL)
Congregation Anshe Sfard, New Orleans (LA)
Congregation Beth Hamedrosh, Wynnewood (PA)
Congregation Beth Ora, Montreal (QUE)
Congregation Beth Sholom, Providence (RI)
Congregation Kehilath Jeshurun, New York (NY)
Congregation Ohav Zedek, Wilkes-Barre (PA)
Congregation Tiferet Israel, Austin (TX)
Congregation Torah Ohr, Boca Raton (FL)
Congregation Zvi Jacob, Utica (NY)
Darchei Noam, Minneapolis (MN)
East Denver Orthodox Synagogue (EDOS), Denver (CO)
Fleetwood Synagogue, Fleetwood (NY)
Kehillat New Hempstead (NY)
Kehillat Shaarei Torah of Toronto (ONT)
Keneseth Beth Israel, Richmond (VA)
Ner Tamid Greenspring Valley Synagogue, Baltimore (MD)
Suburban Torah, Livingston (NJ)
United Orthodox Synagogues, Houston (TX)
Young Israel of Bal Harbour, Surfside (FL)
Young Israel of Brookline (MA)
Young Israel of Deerfield Beach (FL)
Young Israel of East Brunswick (NJ)
Young Israel of Elkins Park (PA)
Young Israel of Hillcrest (NY)
Young Israel of Hollywood/Ft. Lauderdale (FL)
Young Israel of Kew Gardens Hills (NY)
Young Israel of New Hyde Park (NY)
Young Israel of Queens Valley (NY)
Young Israel of Southfield (MI)
Young Israel of Stamford (CT)
Young Israel of West Hartford (CT)
For all questions or to become a Partnering Synagogue, please contact Rebbetzin Judi Steinig, steinigj@ou.org