SPIRIT: Finding Your Calm: Yoga, Mindfulness, and the Anxious Nervous System

“Finding Your Calm: Yoga, Mindfulness, and the Anxious Nervous System”

Please Note: This session is scheduled on a Wednesday instead of our usual Tuesday session

This session introduces mindfulness and chair yoga as accessible, relaxation-focused practices for older adults. Using gentle seated movement, breathwork, and grounding techniques, participants will learn tools to calm the nervous system without requiring floor work or prior yoga experience. The session offers an evidence- based approach to relaxation that honors the layered life experiences many older adults carry. Attendees will leave with simple, adaptable practices for reducing stress and anxiety in daily life.

Presented by Dr. Alyssa Reiner

Dr. Alyssa Reiner, DSW, MPA, MSW, LCSW, RYT-200, is the Director of Social Work and Programming at Jewish Family Service of Central New Jersey. A licensed clinical social worker and certified yoga instructor, she integrates mindfulness-based practices into her clinical work. Her doctoral research explored the intersection of geriatric trauma and polyvagal theory in children of Holocaust survivors. Dr. Reiner brings both clinical training and personal practice to her work helping people find calm and regulation in an anxious world.

Click here to register for the Zoom link for online participation and/or to receive the recording following the program.

CORPORATE SPONSORS:  

MEMORY MATTERS — https://renayudkowsky.com/signature-course/

CAPITIL REAL ESTATE — https://capitil.com/

MEDICARE INSURANCE SPECIALIST — https://www.65andready.com/

FORSPANKLEAR, LLP — https://www.forspanklear.com/

WINSTON WEALTH ADVISORS — https://winstonwealthadvisors.com/ou/

SCHWARTZ BROTHERS JEFFER/SINAI CHAPEL/PARKSIDE MEMORIAL CHAPELS — https://www.dignitymemorial.com/funeral-homes/forest-hills-ny/schwartz-brothers-jeffer-memorial-chapels/4131

FIRST ISRAEL MORTGAGES:  https://www.firstisrael.com/

JRESPONDER — https://www.sosresponder.com/

KORINSKY & KLEIN, LLP —  https://www.kklawfirm.com/

LET’S GET ORGANIZED — https://lgorganized.com/

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We have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations geared toward retirees- on subjects such as history to exercise to mental health, all in one place! 

CLICK HERE to enjoy past programs on-demand at your convenience!   

The information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter.  You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice.

Partnering Synagogues:
Anshei Chesed Congregation, Boynton Beach (FL)
Anshei Emuna Congregation, Delray Beach (FL)
Beth David Synagogue, West Hartford (CT)
Bialystoker Synagogue, New York (NY)
B’nai Israel-Ohev Zedek, Philadelphia (PA)
Congregation Agudath Sholom, Stamford (CT)
Congregation Ahavas Sholom, Columbus (OH)
Congregation Aitz Chaim, West Palm Beach (FL)
Congregation Anshe Sfard, New Orleans (LA)
Congregation Anshe Sfard Kehillat Torah, Glendale (WI)
Congregation Beth Hamedrosh, Wynnewood (PA)
Congregation Beth Aaron, Teaneck (NJ)
Congregation Beth Ora, Montreal (QUE)
Congregation Beth Sholom, Providence (RI)
Congregation Bnai Yeshurun, Teaneck (NJ)
Congregation Etz Chaim of Kew Gardens Hills (NY)
Congregation Kehilath Jeshurun, New York (NY)
Congregation Machane Chodosh, Forest Hills (NY)
Congregation Ohav Zedek, Wilkes-Barre (PA)
Congregation Ohr Torah, West Orange (NJ) 
Congregation Tiferet Israel, Austin (TX)
Congregation Torah Ohr, Boca Raton (FL)
Congregation Zvi Jacob, Utica (NY)
Darchei Noam, Minneapolis (MN)
East Denver Orthodox Synagogue (EDOS), Denver (CO)
Fleetwood Synagogue, Fleetwood (NY)
Jewish Center of Atlantic Beach (NY)
Kehillat New Hempstead (NY)
Kehillat Shaarei Torah of Toronto (ONT)
Keneseth Beth Israel, Richmond (VA)
Ner Tamid Greenspring Valley Synagogue, Baltimore (MD)
Suburban Orthodox Congregation Toras Chaim, Baltimore (MD)
Suburban Torah, Livingston (NJ)
United Orthodox Synagogues, Houston (TX)
Young Israel of Bal Harbour, Surfside (FL)
Young Israel of Brookline (MA)
Young Israel of Deerfield Beach (FL)
Young Israel of East Brunswick (NJ)
Young Israel of Elkins Park (PA)
Young Israel of Fort Lee (NJ)
Young Israel of Hillcrest (NY)
Young Israel of Hollywood/Ft. Lauderdale (FL)
Young Israel of Kew Gardens Hills (NY)
Young Israel of New Hyde Park (NY)
Young Israel of Plainview (NY)
Young Israel of Queens Valley (NY)
Young Israel of Southfield (MI)
Young Israel of Stamford (CT)
Young Israel of West Hartford (CT)
Young Israel of West Hempstead (NY)

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For more information about becoming a SPIRIT Partner, contact Rebbetzin Judi Steinig, steinigj@ou.org