April 21 @ 12:00 pm - 1:00 pm
Finding Peace with Food on GLP-1s
When appetite changes, your relationship with food has to change too.
Presented by Bonnie R. Giller
A masterclass for people using GLP-1 medications who want to feel steadier, calmer, and more confident around food – without slipping back into diet mentality.
- Understand what truly changes — and what doesn’t — when you’re on a GLP-1
- Recognize how diet mentality can quietly resurface, even without food noise
- Respond to low or inconsistent hunger with care instead of fear
- Build steadier patterns around food that support energy, health, and trust
- Shift away from control-based decisions and toward consistent, supportive care
- Learn how to live well with food while your body is changing
Bonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education
Specialist, and Certified Intuitive Eating Counselor with over 38 years of experience helping
adults improve their health and relationship with food—without obsession or extremes.
Her work blends medical nutrition therapy with intuitive eating, supporting individuals with
diabetes, cardiovascular disease, GLP-1 medications, gut health concerns, and decades of
dieting to build sustainable, realistic nutrition habits.
Using her WholeBody Trust approach, Bonnie helps people nourish themselves confidently,
honor their health needs, and move beyond food guilt—no matter where they are on their
health journey. She is the author of Enjoying Food Peace and can be found at bonniegiller.com
Click here to register for the Zoom link for online participation and/or to receive the recording following the program.
This SPIRIT program is dedicated to the memories of Moshe Ben Dov Ber (a”h) and Shayna Mirel bas Aharon (a”h) (Melvin and Mirele Steinig)
CORPORATE SPONSORS:
MEMORY MATTERS — https://renayudkowsky.com/signature-course/
CAPITIL REAL ESTATE — https://capitil.com/
MEDICARE INSURANCE SPECIALIST — https://www.65andready.com/
FORSPANKLEAR, LLP — https://www.forspanklear.com/
WINSTON WEALTH ADVISORS — https://winstonwealthadvisors.com/ou/
SCHWARTZ BROTHERS JEFFER/SINAI CHAPEL/PARKSIDE MEMORIAL CHAPELS — https://www.dignitymemorial.com/funeral-homes/forest-hills-ny/schwartz-brothers-jeffer-memorial-chapels/4131
FIRST ISRAEL MORTGAGES: https://www.firstisrael.com/
JRESPONDER — https://www.sosresponder.com/
KORINSKY & KLEIN, LLP — https://www.kklawfirm.com/
LET’S GET ORGANIZED — https://lgorganized.com/
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We have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations geared toward retirees- on subjects such as history to exercise to mental health, all in one place!
CLICK HERE to enjoy past programs on-demand at your convenience!
The information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter. You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice.
Partnering Synagogues:
Anshei Chesed Congregation, Boynton Beach (FL)
Anshei Emuna Congregation, Delray Beach (FL)
Beth David Synagogue, West Hartford (CT)
Bialystoker Synagogue, New York (NY)
B’nai Israel-Ohev Zedek, Philadelphia (PA)
Congregation Agudath Sholom, Stamford (CT)
Congregation Ahavas Sholom, Columbus (OH)
Congregation Aitz Chaim, West Palm Beach (FL)
Congregation Anshe Sfard, New Orleans (LA)
Congregation Anshe Sfard Kehillat Torah, Glendale (WI)
Congregation Beth Hamedrosh, Wynnewood (PA)
Congregation Beth Aaron, Teaneck (NJ)
Congregation Beth Ora, Montreal (QUE)
Congregation Beth Sholom, Providence (RI)
Congregation Bnai Yeshurun, Teaneck (NJ)
Congregation Etz Chaim of Kew Gardens Hills (NY)
Congregation Kehilath Jeshurun, New York (NY)
Congregation Machane Chodosh, Forest Hills (NY)
Congregation Ohav Zedek, Wilkes-Barre (PA)
Congregation Ohr Torah, West Orange (NJ)
Congregation Tiferet Israel, Austin (TX)
Congregation Torah Ohr, Boca Raton (FL)
Congregation Zvi Jacob, Utica (NY)
Darchei Noam, Minneapolis (MN)
East Denver Orthodox Synagogue (EDOS), Denver (CO)
Fleetwood Synagogue, Fleetwood (NY)
Jewish Center of Atlantic Beach (NY)
Kehillat New Hempstead (NY)
Kehillat Shaarei Torah of Toronto (ONT)
Keneseth Beth Israel, Richmond (VA)
Ner Tamid Greenspring Valley Synagogue, Baltimore (MD)
Suburban Orthodox Congregation Toras Chaim, Baltimore (MD)
Suburban Torah, Livingston (NJ)
United Orthodox Synagogues, Houston (TX)
Young Israel of Bal Harbour, Surfside (FL)
Young Israel of Brookline (MA)
Young Israel of Deerfield Beach (FL)
Young Israel of East Brunswick (NJ)
Young Israel of Elkins Park (PA)
Young Israel of Fort Lee (NJ)
Young Israel of Hillcrest (NY)
Young Israel of Hollywood/Ft. Lauderdale (FL)
Young Israel of Kew Gardens Hills (NY)
Young Israel of New Hyde Park (NY)
Young Israel of Plainview (NY)
Young Israel of Queens Valley (NY)
Young Israel of Southfield (MI)
Young Israel of Stamford (CT)
Young Israel of West Hartford (CT)
Young Israel of West Hempstead (NY)
For more information about becoming a SPIRIT Partner, contact Rebbetzin Judi Steinig, steinigj@ou.org