SPIRIT: 5 Steps to Stop Dieting and Trust Yourself with Food: Make Eating Easy, Enjoyable, and Nourishing for Body and Mind

What you’ll learn:

• Why the food rules you’ve been following have been doing you more harm than good.
• That the real reason you keep dieting are the mindset blocks that are causing you to self-sabotage.
• Why being a people pleaser is holding you back, and how to move your needs to the front burner.
• How fighting back against your inner critic will help you find peace with food and your body.
• Why you need to stop listening to diet gurus and learn to be intuitive, so that you have a healthy relationship with food.

Presented by Bonnie Giller, MS, RDN, CDN, CDE

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.  Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works with adults guiding them in changing their relationship with food and their body.

Bonnie also provides medical nutrition therapy for individuals with disease-related therapeutic needs ranging from diabetes and cardiovascular disease to various gastrointestinal conditions. She does this through her Nutrition & Lifestyle Coaching Program, a Diabetes Management Program, and a Low FODMAP Meal Planning Program for those suffering with irritable bowel syndrome. All nutrition programs are tailored to each individual patient and client’s needs, lifestyle, and food preferences.

Bonnie is the author of 3 books: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy, and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Her books are available on her website and Amazon. To learn more about Bonnie, visit 

www.brghealth.com

CLICK HERE to register for the session and to receive the recording following the program.  

SPIRIT CORPORATE SPONSORS:

MEMORY MATTERS — https://renayudkowsky.com/signature-course/

CAPITIL REAL ESTATE — https://capitil.com/

MEDICARE INSURANCE SPECIALIST — https://www.65andready.com/

FORSPANKLEAR, LLP — https://www.forspanklear.com/

WINSTON WEALTH ADVISORS — https://www.winstonwealthadvisors.com/ou-spirit

SCHWARTZ BROTHERS JEFFER/SINAI CHAPEL/PARKSIDE MEMORIAL CHAPELS — https://www.dignitymemorial.com/funeral-homes/forest-hills-ny/schwartz-brothers-jeffer-memorial-chapels/4131

CITIZENS BANK — https://lo.citizensbank.com/nj/woodcliff-lake/david-siegel

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We have created a new SPIRIT website with archives and upcoming programs! Now you can watch all of the SPIRIT presentations geared toward retirees- on subjects such as history to exercise to mental health, all in one place! 

CLICK HERE to enjoy past programs on-demand at your convenience!   

The information provided by the OU SPIRIT program is for informational purposes only and should not be construed as advice on any legal/medical/nutritional/mental health/ financial/halachic or other subject matter.  You should not act or refrain from acting on the basis of the information you learn during a SPIRIT program without seeking legal/medical/nutritional/mental health/financial/Rabbinic or other appropriate professional advice.

Partnering Synagogues:
Anshei Chesed Congregation, Boynton Beach (FL)
Anshei Emuna Congregation, Delray Beach (FL)
Beth David Synagogue, West Hartford (CT)
Bialystoker Synagogue, New York (NY)
B’nai Israel-Ohev Zedek, Philadelphia (PA)
Congregation Agudath Sholom, Stamford (CT)
Congregation Ahavas Sholom, Columbus (OH)
Congregation Aitz Chaim, West Palm Beach (FL)
Congregation Anshe Sfard, New Orleans (LA)
Congregation Anshe Sfard Kehillat Torah, Glendale (WI)
Congregation Beth Hamedrosh, Wynnewood (PA)
Congregation Beth Aaron, Teaneck (NJ)
Congregation Beth Ora, Montreal (QUE)
Congregation Beth Sholom, Providence (RI)
Congregation Bnai Yeshurun, Teaneck (NJ)
Congregation Etz Chaim of Kew Gardens Hills (NY)
Congregation Kehilath Jeshurun, New York (NY)
Congregation Machane Chodosh, Forest Hills, NY
Congregation Ohav Zedek, Wilkes-Barre (PA)
Congregation Tiferet Israel, Austin (TX)
Congregation Torah Ohr, Boca Raton (FL)
Congregation Zvi Jacob, Utica (NY)
Darchei Noam, Minneapolis (MN)
East Denver Orthodox Synagogue (EDOS), Denver (CO)
Fleetwood Synagogue, Fleetwood (NY)
Jewish Center of Atlantic Beach (NY)
Kehillat New Hempstead (NY)
Kehillat Shaarei Torah of Toronto (ONT)
Keneseth Beth Israel, Richmond (VA)
Ner Tamid Greenspring Valley Synagogue, Baltimore (MD)
Suburban Orthodox Congregation Toras Chaim, Baltimore (MD)
Suburban Torah, Livingston (NJ)
United Orthodox Synagogues, Houston (TX)
Young Israel of Bal Harbour, Surfside (FL)
Young Israel of Brookline (MA)
Young Israel of Deerfield Beach (FL)
Young Israel of East Brunswick (NJ)
Young Israel of Elkins Park (PA)
Young Israel of Fort Lee (NJ)
Young Israel of Hillcrest (NY)
Young Israel of Hollywood/Ft. Lauderdale (FL)
Young Israel of Kew Gardens Hills (NY)
Young Israel of New Hyde Park (NY)
Young Israel of Plainview (NY)
Young Israel of Queens Valley (NY)
Young Israel of Southfield (MI)
Young Israel of Stamford (CT)
Young Israel of West Hartford (CT)
Young Israel of West Hempstead (NY)

OU Privacy Policy For all questions or to become a Partnering Synagogue, please contact Rebbetzin Judi Steinig, steinigj@ou.org