Shira Isenberg

Shira Isenberg is a registered dietitian and writer with a private nutrition practice in Nashville, Tennessee. She has a master’s degree in public health nutrition from Hunter College in New York.

Drink to Your. . . Health?

by | in Passover

Q: With conflicting information about alcohol—it’s healthy, it’s harmful—I’m nervous about drinking the arba kosot on Seder night. Can you clarify whether it’s safe to drink and tell me how much is… Read more

A Few Fasting Fixes

by | in Wellness Report

Q: I always feel weak when I fast—and I get a headache halfway through the day. Can you share any nutrition tips to help me feel better this Yom Kippur? A: The bad news first. When you deprive your… Read more