"Finding Your Calm: Yoga, Mindfulness, and the Anxious Nervous System" Please Note: This session is scheduled on a Wednesday instead of our usual Tuesday session This session introduces mindfulness and chair yoga as accessible, relaxation-focused practices for older adults. Using gentle seated movement, breathwork, and grounding techniques, participants will learn tools to calm the nervous system without […]
"Kashrus on the Road" Can you drink a coffee by a rest stop or on an a plane? How can you use the appliances at an AIRBNB? What can I munch on if nothing has a hecsher? Presented by Rabbi Donneal Epstein Rabbi Epstein was raised in Bridgeport CT and learned in Yeshiva Chaim Berlin. […]
Join fellow SPIRT participants (60+ demographic) in Panama! This mission which will provide activities for you to enjoy the local culture and entertainment and while doing chessed within the local community! $2549 per person sharing a double room $2899 per person in a single room Some highlights . . . (subject to change) are: Monkey […]