Rabbi Weinreb's weekly email includes a personal message as well as his Parsha column.

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Rabbi Weinreb’s Torah Column, Parshat Bechukotai
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It is good for the body and good for the soul. It helps one lose weight, provides time for contemplation, is a favorite leisure activity, it can be entertaining – even edifying – and it costs nothing. In fact, there is no down side to it at all. It is the act of walking, or more colloquially, "taking a walk."
Rabbi Weinreb’s Torah Column, Parshat Acharei Mot (Shabbat HaGadol)
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There are many steps that we ascend on our journey towards the holiday of Passover. It is as if it is impossible to just plunge into the holiday without proper preparation. These steps include the many special Sabbaths that precede the holiday. They include the Parshiyot of Shekalim, Zachor, Parah, and HaChodesh, and they culminate this week with Shabbat HaGadol, the Great Sabbath, the final Sabbath before Passover.