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58. Fruit
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Deios 4:11 A person should avoid fruit, not eating them at all, not even when they have been dried. When fruit is not yet ripe, it is as harmful to the body as a sword. Carob should also be avoided. Pickled fruits are harmful and should only be eaten in small amounts in the summer […]
57. Foods to Avoid
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Deios 4:9 Some foods are harmful and should be avoided. These include: large fish, cheese, and meat that are aged and salted; truffles and mushrooms; wine from the vat; cooked leftovers that are starting to smell; any food that has developed a bad odor or a bitter taste. These things are like poison to a […]
56. What to Eat When
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Deios 4:7 If a person wants to eat poultry and meat at the same, he should eat the poultry first. Similarly, if he wants to eat both eggs and poultry, he should eat the eggs first. If he wants to eat the meat of large animals and that of small animals, he should eat the […]
55. How to Sleep
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Deios 4:5 A person should not sleep on his stomach or on his back, but on his side. One should sleep on his left side at the start of the night and on his right side at the end of the night. One should not go to sleep too soon after eating; one should wait […]
54. Rest and Nutrition
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Deios 4:3 A person should always eat in a seated position or reclining on his left side. One should not walk around, ride, or exert himself until his food has been digested. A person who exerts himself after eating brings upon himself serious illnesses. Deios 4:4 Day and night combine to form a twenty-four hour […]
53. Healthy Habits
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Deios 4:1 Maintaining a healthy and fit body is part of a person’s service of God because one cannot pursue knowledge of his Creator when he is sick. Therefore, a person must avoid things that harm the body and he must accustom himself to things that are healthy and make the body strong. Specifically, a […]