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The Daily Tehillim & Chizuk Call

Call to Connect – 15 minutes of tehillim and inspiration daily

A short inspirational lesson followed by The recitation of tehillim
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"Listen to my song of prayer, for I have been brought very low. Deliver me from my pursuers, for they are too mighty for me."

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Next Call
1:00 PM Monday Jan, 30, 2023
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Community Tehillim List
  • Refuah Shelama: Eitan Moshe Chaim Ben Esther, Aryeh Leib Ben Eta, Michael Ben Sarah, Esther Malka Bat Chaya, Henya Rivka Bat Bracha Devora Leah, Chaya Esther Bas Nechama, Menachem Mendel Ben Devorah Leah, Mordecai Azriel Ben Esther, Simone Bat Vera Devorah, Shalom Ben Bracha, Keren Ora Bat Roni Chana, Esther Elka Bas Chaya Bluma, Avital Tzipora Bas Rivka Devorah, Aryeh Ben Yochevet, Chaim Abba Ben Sara Ella, Shlomo Ben Feige, Menachem Mendel Ben Malka, Leah Bat Miriam, Raizel Priva Bat Shaindel
  • Refuah Shelama: Esther Shoshana Bas Yidka Shprinsa, Tehila’s Basya Bas Chaya Tova, Meir Michoel Ben Rivka, Yechezkel Anchel Ben Sarah, Levi Ben Sara Raizel, Yitzchak Matisyahu Ben Chaya Zelda, Chaya Hinda Bas Sara Malka, Chava Sprinser Bas Shandel, Yaffa Bat Rachel, Tinplate Ben Yaffa, Rephael Mendel Yaron Ben Kayla Sarah, Tinok Ben Shoshana, Leah Bat Bluma Tamar, Mindel Bat Rivka Yichad, Yehoshua Heshel Ben Miriam Rochel, Elisheva Bela Bat Ruchama Shaidel, Tova Bas Perel, Tom Ben Miri, Ofek Ben Miri, Shaina Bat Rochel Yoseffa, Hannah Bat Mirion, Shalva Nechama Bas Tzirel
  • For a complete and easy refuah sheleimah for Rafael Nissim Ben Gavriela Esther, Eitan Moshe Chaim ben Esther, Chaim Lev ben Ora Yael, Raphael Chaim ben Sima Raizel, Dov Moshe ben Chava and Chaya Esther Tehilla Bas Arielle Tsipora.
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From Our Listeners

Reading Tehillim has brought so much comfort and strength to my life during difficult times. The words of the psalms are timeless and have a way of speaking to the soul in a way that is deeply moving and uplifting.
Tehillim has been a constant source of inspiration and guidance for me. The beauty and depth of the psalms never cease to amaze me and I find myself turning to them time and time again for comfort and strength.
I have been reading Tehillim for many years and it has always been a source of comfort and strength for me. The words of the psalms are so powerful and have a way of speaking to the heart in a way that is deeply moving and uplifting
Tehillim has been an integral part of my spiritual journey. The words of the psalms speak to the deepest parts of my soul and have brought me closer to God in a way that I never thought possible.
I have found great solace in reading Tehillim during difficult times. The words of the psalms have a way of lifting my spirits and bringing me hope and strength when I need it most.
I have been reading Tehillim every day for years and it has had a profound impact on my life. The psalms have helped me to find the words to express my deepest thoughts and feelings to God, and have given me the courage and strength to face whatever challenges come my way. I am truly grateful for the healing and guidance that Tehillim has brought into my life.
Tehillim has been a constant source of inspiration and guidance for me. The beauty and depth of the psalms never cease to amaze me and I find myself turning to them time and time again for comfort and strength.
I have been reading Tehillim for many years and it has always been a source of comfort and strength for me. The words of the psalms are so powerful and have a way of speaking to the heart in a way that is deeply moving and uplifting
Tehillim has been an integral part of my spiritual journey. The words of the psalms speak to the deepest parts of my soul and have brought me closer to God in a way that I never thought possible.
I have found great solace in reading Tehillim during difficult times. The words of the psalms have a way of lifting my spirits and bringing me hope and strength when I need it most.
Reading Tehillim has brought so much comfort and strength to my life during difficult times. The words of the psalms are timeless and have a way of speaking to the soul in a way that is deeply moving and uplifting.
I have been reading Tehillim every day for years and it has had a profound impact on my life. The psalms have helped me to find the words to express my deepest thoughts and feelings to God, and have given me the courage and strength to face whatever challenges come my way. I am truly grateful for the healing and guidance that Tehillim has brought into my life.

Tehillim

אחינו

אַחֵינוּ כָּל בֵּית יִשְׂרָאֵל

הַנְּתוּנִים בַּצָּרָה וּבַשִּׁבְיָה

הָעוֹמְדִים בֵּין בַּיָּם וּבֵין בַּיַּבָּשָׁה

הַמָּקוֹם יְרַחֵם עֲלֵיהֶם

וְיוֹצִיאֵם מִצָּרָה לִרְוָחָה

וּמֵאֲפֵלָה לְאוֹרָה

וּמִשִּׁעְבּוּד לִגְאֻלָּה

הָשָׁתָא בַּעֲגָלָא וּבִזְמַן קָרִיב

וְאִמְרוּ אָמֵן

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תהילים

פרק כ׳

לַמְנַצֵּחַ מִזְמוֹר לְדָוִד׃ יַעַנְךָ יְהוָה בְּיוֹם צָרָה יְשַׂגֶּבְךָ שֵׁם אֱלֹהֵי יַעֲקֹב׃ יִשְׁלַח־עֶזְרְךָ מִקֹּדֶשׁ וּמִצִּיּוֹן יִסְעָדֶךָּ׃ יִזְכֹּר כָּל־מִנְחֹתֶךָ וְעוֹלָתְךָ יְדַשְּׁנֶה סֶלָה׃ יִתֶּן־לְךָ כִלְבָבֶךָ וְכָל־עֲצָתְךָ יְמַלֵּא׃ נְרַנְּנָה בִּישׁוּעָתֶךָ וּבְשֵׁם־אֱלֹהֵינוּ נִדְגֹּל יְמַלֵּא יְהוָה כָּל־מִשְׁאֲלוֹתֶיךָ׃ עַתָּה יָדַעְתִּי כִּי הוֹשִׁיעַ יְהוָה מְשִׁיחוֹ יַעֲנֵהוּ מִשְּׁמֵי קָדְשׁוֹ בִּגְבֻרוֹת יֵשַׁע יְמִינוֹ׃ אֵלֶּה בָרֶכֶב וְאֵלֶּה בַסּוּסִים וַאֲנַחְנוּ בְּשֵׁם־יְהוָה אֱלֹהֵינוּ נַזְכִּיר׃ הֵמָּה כָּרְעוּ וְנָפָלוּ וַאֲנַחְנוּ קַּמְנוּ וַנִּתְעוֹדָד׃ יְהוָה הוֹשִׁיעָה הַמֶּלֶךְ יַעֲנֵנוּ בְיוֹם־קָרְאֵנוּ׃

פרק כ״ג

מִזְמוֹר לְדָוִד יְהוָה רֹעִי לֹא אֶחְסָר׃ בִּנְאוֹת דֶּשֶׁא יַרְבִּיצֵנִי עַל־מֵי מְנֻחוֹת יְנַהֲלֵנִי׃ נַפְשִׁי יְשׁוֹבֵב יַנְחֵנִי בְמַעְגְּלֵי־צֶדֶק לְמַעַן שְׁמוֹ׃ גַּם כִּי־אֵלֵךְ בְּגֵיא צַלְמָוֶת לֹא־אִירָא רָע כִּי־אַתָּה עִמָּדִי שִׁבְטְךָ וּמִשְׁעַנְתֶּךָ הֵמָּה יְנַחֲמֻנִי׃ תַּעֲרֹךְ לְפָנַי שֻׁלְחָן נֶגֶד צֹרְרָי דִּשַּׁנְתָּ בַשֶּׁמֶן רֹאשִׁי כּוֹסִי רְוָיָה׃ אַךְ טוֹב וָחֶסֶד יִרְדְּפוּנִי כָּל־יְמֵי חַיָּי וְשַׁבְתִּי בְּבֵית־יְהוָה לְאֹרֶךְ יָמִים׃

פרק ל׳

מִזְמוֹר שִׁיר־חֲנֻכַּת הַבַּיִת לְדָוִד׃ אֲרוֹמִמְךָ יְהוָה כִּי דִלִּיתָנִי וְלֹא־שִׂמַּחְתָּ אֹיְבַי לִי׃ יְהוָה אֱלֹהָי שִׁוַּעְתִּי אֵלֶיךָ וַתִּרְפָּאֵנִי׃ יְהוָה הֶעֱלִיתָ מִן־שְׁאוֹל נַפְשִׁי חִיִּיתַנִי מיורדי־[מִיָּרְדִי־] בוֹר׃ זַמְּרוּ לַיהוָה חֲסִידָיו וְהוֹדוּ לְזֵכֶר קָדְשׁוֹ׃ כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ בָּעֶרֶב יָלִין בֶּכִי וְלַבֹּקֶר רִנָּה׃ וַאֲנִי אָמַרְתִּי בְשַׁלְוִי בַּל־אֶמּוֹט לְעוֹלָם׃ יְהוָה בִּרְצוֹנְךָ הֶעֱמַדְתָּה לְהַרְרִי עֹז הִסְתַּרְתָּ פָנֶיךָ הָיִיתִי נִבְהָל׃ אֵלֶיךָ יְהוָה אֶקְרָא וְאֶל־אֲדֹנָי אֶתְחַנָּן׃ מַה־בֶּצַע בְּדָמִי בְּרִדְתִּי אֶל־שָׁחַת הֲיוֹדְךָ עָפָר הֲיַגִּיד אֲמִתֶּךָ׃ שְׁמַע־יְהוָה וְחָנֵּנִי יְהוָה הֱ‍יֵה־עֹזֵר לִי׃ הָפַכְתָּ מִסְפְּדִי לְמָחוֹל לִי פִּתַּחְתָּ שַׂקִּי וַתְּאַזְּרֵנִי שִׂמְחָה׃ לְמַעַן יְזַמֶּרְךָ כָבוֹד וְלֹא יִדֹּם יְהוָה אֱלֹהַי לְעוֹלָם אוֹדֶךָּ׃

פרק קכ״א

שִׁיר לַמַּעֲלוֹת אֶשָּׂא עֵינַי אֶל־הֶהָרִים מֵאַיִן יָבֹא עֶזְרִי׃ עֶזְרִי מֵעִם יְהוָה עֹשֵׂה שָׁמַיִם וָאָרֶץ׃ אַל־יִתֵּן לַמּוֹט רַגְלֶךָ אַל־יָנוּם שֹׁמְרֶךָ׃ הִנֵּה לֹא־יָנוּם וְלֹא יִישָׁן שׁוֹמֵר יִשְׂרָאֵל׃ יְהוָה שֹׁמְרֶךָ יְהוָה צִלְּךָ עַל־יַד יְמִינֶךָ׃ יוֹמָם הַשֶּׁמֶשׁ לֹא־יַכֶּכָּה וְיָרֵחַ בַּלָּיְלָה׃ יְהוָה יִשְׁמָרְךָ מִכָּל־רָע יִשְׁמֹר אֶת־נַפְשֶׁךָ׃ יְהוָה יִשְׁמָר־צֵאתְךָ וּבוֹאֶךָ מֵעַתָּה וְעַד־עוֹלָם׃

פרק ק״ל

שִׁיר הַמַּעֲלוֹת מִמַּעֲמַקִּים קְרָאתִיךָ יְהוָה׃ אֲדֹנָי שִׁמְעָה בְקוֹלִי תִּהְיֶינָה אָזְנֶיךָ קַשֻּׁבוֹת לְקוֹל תַּחֲנוּנָי׃ אִם־עֲוֺנוֹת תִּשְׁמָר־יָהּ אֲדֹנָי מִי יַעֲמֹד׃ כִּי־עִמְּךָ הַסְּלִיחָה לְמַעַן תִּוָּרֵא׃ קִוִּיתִי יְהוָה קִוְּתָה נַפְשִׁי וְלִדְבָרוֹ הוֹחָלְתִּי׃ נַפְשִׁי לַאדֹנָי מִשֹּׁמְרִים לַבֹּקֶר שֹׁמְרִים לַבֹּקֶר׃ יַחֵל יִשְׂרָאֵל אֶל־יְהוָה כִּי־עִם־יְהוָה הַחֶסֶד וְהַרְבֵּה