Often, my dieticians and hear about how healthy someone thinks they are eating. \u201cAfter all,\u201d they tell us, \u201cI am careful to buy products with no harmful ingredients and I always try to buy something that contains whole grains, low salt, low sugar, no additives, no cholesterol, etc.\u201d The problem is, they are being fooled into buying \u201chealthy\u201d foods which really aren\u2019t healthy at all.
\nIf you do the shopping, you have undoubtedly seen the many \u201ccatchy\u201d words or phrases on the packages of food you buy. \u201cNo preservatives,\u201d \u201cno artificial flavors,\u201d \u201cno artificial colors,\u201d \u201cnatural,\u201d \u201corganic,\u201d \u201ccage-free eggs,\u201d \u201cpastured,\u201d \u201cvegetarian-fed chickens,\u201d \u201cgrass-fed,\u201d or \u201cgrass-finished,\u201d beef, \u201cno cholesterol,\u201d \u201clow-fat\u201d or \u201creduced-fat.\u201d You might have also seen \u201cgluten-free,\u201d \u201cfat-free,\u201d \u201cno MSG\u201d and \u201call-natural.\u201d Do these terms mean anything to you at all? They actually should be ignored\u2014you are looking at the wrong side of the package.<\/p>\n
In the United States, approximately every third adult (35.7%) is obese, as is almost every fifth youth (17%) (Ogden et al. 2012). Those of us who subsist on the western-style diet end up sick with something. So, if all the claims on the front of the food packaging were true, meaning the food was healthy, why don\u2019t we have a healthier population?<\/p>\n
Yoni Freedhoff, MD, is a physician, professor and weight loss specialist in Ottawa, Ontario. He points out that there\u2019s good reason to be skeptical about claims on food labels \u201cIf the front of a package needs to convince you of the healthfulness of its contents, there\u2019s a good chance its contents aren\u2019t healthful,\u201d says Freedhoff. In fact, the average consumer makes over 200 food-related decisions each day. Researchers describe most of these choices as being on \u201cmindless auto-pilot,\u201d (Wansink & Sobal 2007).<\/p>\n
As food journalist Michael Pollan likes to say, all of the items in boxes and containers in the interior of the supermarket are \u201cfood-like substances,\u201d but they aren\u2019t real food. Marketing tricks us into thinking what we are consuming is good for us, but the opposite is often true. In 2012, $116 million was spent marketing healthy fruits and vegetables (real food). That sounds pretty impressive, until you consider that $4.6 billion was spent marketing fast food (Orciari 2012). And marketers have become increasingly likely to make heavy use of health claims on the front of food packages. These claims are many time worthless and the amount of harmful ingredients can easily be more prominent and outweigh the one or two healthy aspects of the food. As Pollan also says, the fresh produce doesn\u2019t have to make healthful claims\u2014only foods that aren\u2019t healthy have to \u201ctalk\u201d to you and \u201cbrag\u201d about themselves.<\/p>\n
Why the Manufacturer Labels this Way<\/strong><\/p>\n Product names and product descriptions have both been shown to influence buying decisions. The name of a food has a strong influence on the degree to which consumers expect the product to be tasty, filling or fattening. These expectations, however, are often detached from reality (Chandon & Wansink 2012).<\/p>\n A well-known brand or product description also impacts taste expectations, experiences and retrospective evaluations of the eating experience (Chandon & Wansink 2012). Science has shown that items with descriptive names (words like: succulent, mouthwatering, delicious) attract a greater number of positive comments and are rated as more appealing, tasty and caloric. The bottom line is that the prime location for labeling is the front of the package which stands out as consumers stroll through the shopping aisles. However, people are less likely to check the more accurate Nutrition Facts Label on the back or side of food packaging when front-of-pack labeling exists (FDA 2009).<\/p>\n Research tells us that people think foods with front-of-package health claims (\u201crich in omega-3,\u201d \u201csupports immunity,\u201d \u201clow-fat,\u201d etc.) have fewer calories and are better for their health. This phenomenon is known as the \u201chealth halo effect.\u201d It\u2019s an area extensively studied by Brian Wansink, PhD, a marketing professor and behavioral economics expert at Cornell University in New York. Front-of-package claims \u201ccause us to believe the food product is much healthier than it actually is,\u201d says Wansink. And health claim labels like \u201cfree-range, gluten-free, pesticide-free\u201d and \u201cantioxidant-laden\u201d cause consumers to think, \u201cThe more [of this food] we eat, the better.\u201d People typically eat 44% more when there is a health claim on the front label,\u201d he adds.<\/p>\n The practical effects of the health halo effect have been summarized by author Marion Nestle, PhD, MPH, a professor of nutrition, food studies and public health at New York University. She wrote \u201cHealth claims sell food products. People like buying products with a \u2018health aura,\u2019 no matter how poorly the health claim is supported by science. Science is irrelevant here. Marketing is what\u2019s relevant.\u201d What\u2019s the end result? Consumers usually believe front-of-package claims, perceive them to be government-endorsed and use them to ignore the more evidence-based Nutrition Facts Label on the back or side of the packaging (Nestle & Ludwig 2010).<\/p>\n Natural<\/strong><\/p>\n \u201cBut it\u2019s all natural!\u201d proclaims Isaac, a client of mine. I try over and over again to explain that it might be natural, but you are eating too much of it and you taking something \u201cnatural\u201d and causing yourself harm by over eating. I also tried to convey to Isaac that just because the food packaging said the word \u201cnatural,\u201d doesn\u2019t mean there isn\u2019t some processing involved with the food.<\/p>\n The word \u201cnatural\u201d helps to sell over $40 billion a year in food products in the United States (Ferdman 2014). Nearly 60% of people look for the word \u201cnatural\u201d when they shop for food, and about two-thirds believe it means that a processed food has no artificial ingredients, pesticides or genetically modified organisms (CRNRC 2014). In reality, the term is largely devoid of meaning because there is virtually no regulation from government bodies in this area.<\/p>\n Low-Fat, Fat-Free and Reduced-Fat<\/strong><\/p>\n Miriam came to me two years ago and she was obese. At the intake with our dietitian, she was emphatic about how she ONLY used low fat and fat free products and she couldn\u2019t understand how she became obese if this had been her practice for years and years. What she didn\u2019t realize was that just because there is no-fat doesn\u2019t mean there are no calories. And she also had no idea that many of these products contain artificial sweeteners which we now know can cause metabolic problems that cause weight gain and diabetes.<\/p>\n Reduced fat is a popular term that is really almost meaningless, as it is only a relative term. Reduced-fat foods must have at least 25% less fat than regular versions of those foods (Web MD 2014). The key point is that \u201creduced\u201d is relative only to the original product of comparison, not to a healthful standard, says New York\u2013based food expert Teri Mosey. For instance, many of us buy reduced calorie or reduce fat mayonnaise and it is true that compared to the regular product, it is less calories and fat. It is 90 calories per serving whereas the \u201clight\u201d version is about half that, but as a serving is one tablespoon, when you are putting in multiple servings, is adds up quickly.<\/p>\n Ignore the front of any food packaging. Look at the back of the package. Pollan has a few practical tips when you look at the back of the box and look at the ingredients. He says, \u201cAvoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number, or that include D) high-fructose corn syrup.\u201d Remember, you are looking for whole grains, natural products and beware of all the forms of sugars. For instance, a supposedly healthy food like yogurt can easily be turned unhealthy when the put in large amounts of sugar, and you should search for that information in the small print on the back of the container. If you see the word \u201chydrogenated,\u201d that means trans-fats are present.<\/p>\n Things are not usually what they seem to be on the food package. Being attentive, staying educated and learning how to read the food label on the BACK OF THE BOX will \u201cadd hours to your day, days to your year and years to your life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Often, my dieticians and hear about how healthy someone thinks they are eating. \u201cAfter all,\u201d they tell us, \u201cI am careful to buy products with no harmful ingredients and I always try to buy something that contains whole grains, low salt, low sugar, no additives, no cholesterol, etc.\u201d The problem is, they are being fooled<\/p>\n","protected":false},"author":469,"featured_media":61283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-61282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n