{"id":56249,"date":"2017-03-16T14:22:00","date_gmt":"2017-03-16T19:22:00","guid":{"rendered":"https:\/\/www.ou.org\/life\/?p=56249"},"modified":"2017-04-19T02:13:07","modified_gmt":"2017-04-19T07:13:07","slug":"citrus-lokus-fish","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/citrus-lokus-fish\/","title":{"rendered":"Citrus Lokus Fish"},"content":{"rendered":"<p><i>In Israel ,this fish is called Lokus. In America it is called Dusky grouper bass. It looks like flounder but is buttery like sea bass. Ask your local fish store if they have it! If not, use fresh flounder or tilapia.<\/i><\/p>\n<h4><b><span style=\"text-decoration: underline;\">Ingredients<\/span>:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-post-56249 wp-image-56250 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/unnamed-5-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ou.org\/life\/files\/unnamed-5-3-300x200.jpg 300w, https:\/\/www.ou.org\/life\/files\/unnamed-5-3-768x512.jpg 768w, https:\/\/www.ou.org\/life\/files\/unnamed-5-3-1024x683.jpg 1024w, https:\/\/www.ou.org\/life\/files\/unnamed-5-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h4>\n<div>\n<ul>\n<li><em>8\u00a0filet\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/lokus-fish\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/lokus-fish\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNGWDkjRgblAnvjFLmaoPRF_WiJDKA\">lokus fish<\/a><\/em><\/li>\n<li><em>1 Tablespoon\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/coconut-oil\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/coconut-oil\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNF2UzJGqGWZczX83iQyNhAUw-n3GA\">coconut oil<\/a><\/em><\/li>\n<li><em>1\u00a0teaspoon\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/salt\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/salt\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNEU9ANTK4-fw2bi2aX_sK_yoaomOw\">salt<\/a>, Pink Himalayan<\/em><\/li>\n<li><em>1\u00a0teaspoon\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/garlic-powder\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/garlic-powder\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNEBWLr70g89yMJRLDLRbCmXp3cW5g\">garlic powder<\/a><\/em><\/li>\n<li><em>1\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/tangerine\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/tangerine\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNEjp6LohKS9M-tnxynELEr1ofVijA\">tangerine<\/a>, \u00bd juice, \u00bd peeled and sliced<\/em><\/li>\n<li><em>1\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/orange\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/orange\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNEuS9L2B-418Megh0_kBCFwRrnzVw\">orange<\/a>, \u00bd juice, \u00bd peeled and sliced<\/em><\/li>\n<li><em>3\u00a0<a href=\"https:\/\/www.chefzissierecipes.com\/ingredient\/sundried-tomatoes\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.chefzissierecipes.com\/ingredient\/sundried-tomatoes\/&amp;source=gmail&amp;ust=1489775434948000&amp;usg=AFQjCNFp2BmIMryddSjov5nsXy-TycZqUw\">sundried tomatoes<\/a>, sliced<\/em><\/li>\n<\/ul>\n<div class=\"adn ads\">\n<div class=\"gs\">\n<div id=\":1q9\" class=\"ii gt adP adO\">\n<div id=\":1qa\" class=\"a3s aXjCH m15ad862a0f574392\">\n<div dir=\"ltr\">\n<div id=\"m_8406395447197861406divtagdefaultwrapper\" dir=\"ltr\">\n<h4><b><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/b><\/h4>\n<div>\n<div>\n<ol>\n<li>Preheat oven to 375\u00b0F. Place parchment paper in a baking dish and put fish in. Sprinkle with spices and add rest of the ingredients.<\/li>\n<li>Cover and bake for 12 minutes.<\/li>\n<\/ol>\n<p><em>Serve hot, warm or room temperature. Don\u2019t reheat.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In Israel ,this fish is called Lokus. In America it is called Dusky grouper bass. It looks like flounder but is buttery like sea bass. Ask your local fish store if they have it! If not, use fresh flounder or tilapia. Ingredients: 8\u00a0filet\u00a0lokus fish 1 Tablespoon\u00a0coconut oil 1\u00a0teaspoon\u00a0salt, Pink Himalayan 1\u00a0teaspoon\u00a0garlic powder 1\u00a0tangerine, \u00bd juice,<\/p>\n","protected":false},"author":133386,"featured_media":56250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-56249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","series-chef-zissie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citrus Lokus Fish - OU Life<\/title>\n<meta name=\"description\" content=\"In Israel, this fish is called Lokus, and in America, it&#039;s Dusky grouper bass. 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