{"id":55333,"date":"2017-02-06T12:13:13","date_gmt":"2017-02-06T17:13:13","guid":{"rendered":"https:\/\/www.ou.org\/life\/?p=55333"},"modified":"2017-04-19T01:57:54","modified_gmt":"2017-04-19T06:57:54","slug":"homemade-whole-wheat-pita-pizzas","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/","title":{"rendered":"Homemade Whole Wheat Pita Pizzas"},"content":{"rendered":"

<\/p>\n

4 servings<\/p>\n

Ingredients<\/span>:<\/u><\/h4>\n
    \n
  • 4 Whole wheat pita breads<\/em><\/li>\n
  • \u00bd red onion, diced<\/em><\/li>\n
  • 1 yellow pepper, diced<\/em><\/li>\n
  • 2 tomatoes, diced<\/em><\/li>\n
  • 1 cup freshly grated parmesan cheese (you can use up to 1\/4 cup per pizza, no more than that!)<\/em><\/li>\n
  • Pizza sauce<\/em><\/u><\/u><\/li>\n<\/ul>\n

    Instructions<\/span>:<\/u><\/h4>\n
      \n
    1. Warm your pita bread in a toaster oven or in a pan over low heat and chop your vegetables<\/li>\n
    2. Top 1 pita bread with 1\u00a0to 2 Tablespoons sauce, and a handful of each of the vegetables.
      \n(Use as much as you like – the more vegetables, the more fiber and nutrients are on your pizza! I like to use a ton of vegetables.)<\/em><\/li>\n
    3. Top with \u00bc cup of cheese, or less depending on how much cheese you like (1\/4 cup is about 100 calories)<\/li>\n
    4. Heat the pizza in a toaster oven until the cheese melts.
      \nAlternatively, if you don\u2019t have a toaster oven, you can heat the pizzas under a broiler at 350\u00b0F until the cheese melts (or in your regular oven at 350\u00b0F).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      4 servings Ingredients: 4 Whole wheat pita breads \u00bd red onion, diced 1 yellow pepper, diced 2 tomatoes, diced 1 cup freshly grated parmesan cheese (you can use up to 1\/4 cup per pizza, no more than that!) Pizza sauce Instructions: Warm your pita bread in a toaster oven or in a pan over low<\/p>\n","protected":false},"author":133361,"featured_media":55486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-55333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes"],"yoast_head":"\nHomemade Whole Wheat Pita Pizzas - OU Life<\/title>\n<meta name=\"description\" content=\"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Whole Wheat Pita Pizzas - OU Life\" \/>\n<meta property=\"og:description\" content=\"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/\" \/>\n<meta property=\"og:site_name\" content=\"OU Life\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-06T17:13:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-19T06:57:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anjali Shah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anjali Shah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/\",\"url\":\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/\",\"name\":\"Homemade Whole Wheat Pita Pizzas - OU Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ou.org\/life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg\",\"datePublished\":\"2017-02-06T17:13:13+00:00\",\"dateModified\":\"2017-04-19T06:57:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/10ded29857b4f65d69796ffe15a8706d\"},\"description\":\"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage\",\"url\":\"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg\",\"contentUrl\":\"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg\",\"width\":800,\"height\":534,\"caption\":\"Whole Wheat Pita Pizzas\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ou.org\/life\/#website\",\"url\":\"https:\/\/www.ou.org\/life\/\",\"name\":\"OU Life\",\"description\":\"Everyday Jewish Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ou.org\/life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/10ded29857b4f65d69796ffe15a8706d\",\"name\":\"Anjali Shah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c4a74321020c815ecb90fb0535ccfa226836cdadf0814b8878c74c7d98f07a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c4a74321020c815ecb90fb0535ccfa226836cdadf0814b8878c74c7d98f07a8?s=96&d=mm&r=g\",\"caption\":\"Anjali Shah\"},\"url\":\"https:\/\/www.ou.org\/life\/author\/anjali-shah\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Homemade Whole Wheat Pita Pizzas - OU Life","description":"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/","og_locale":"en_US","og_type":"article","og_title":"Homemade Whole Wheat Pita Pizzas - OU Life","og_description":"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!","og_url":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/","og_site_name":"OU Life","article_published_time":"2017-02-06T17:13:13+00:00","article_modified_time":"2017-04-19T06:57:54+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg","type":"image\/jpeg"}],"author":"Anjali Shah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anjali Shah","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/","url":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/","name":"Homemade Whole Wheat Pita Pizzas - OU Life","isPartOf":{"@id":"https:\/\/www.ou.org\/life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage"},"image":{"@id":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg","datePublished":"2017-02-06T17:13:13+00:00","dateModified":"2017-04-19T06:57:54+00:00","author":{"@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/10ded29857b4f65d69796ffe15a8706d"},"description":"These whole wheat pita pizzas include red onion, yellow pepper, & tomatoes plus grated Parmesan cheese & tomato sauce. Use as many veggies as you want!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/life\/food\/recipes\/homemade-whole-wheat-pita-pizzas\/#primaryimage","url":"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg","contentUrl":"https:\/\/www.ou.org\/life\/files\/Whole-Wheat-Pita-Pizzas.jpg","width":800,"height":534,"caption":"Whole Wheat Pita Pizzas"},{"@type":"WebSite","@id":"https:\/\/www.ou.org\/life\/#website","url":"https:\/\/www.ou.org\/life\/","name":"OU Life","description":"Everyday Jewish Living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ou.org\/life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/10ded29857b4f65d69796ffe15a8706d","name":"Anjali Shah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7c4a74321020c815ecb90fb0535ccfa226836cdadf0814b8878c74c7d98f07a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c4a74321020c815ecb90fb0535ccfa226836cdadf0814b8878c74c7d98f07a8?s=96&d=mm&r=g","caption":"Anjali Shah"},"url":"https:\/\/www.ou.org\/life\/author\/anjali-shah\/"}]}},"acf":[],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/55333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/users\/133361"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/comments?post=55333"}],"version-history":[{"count":4,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/55333\/revisions"}],"predecessor-version":[{"id":57115,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/55333\/revisions\/57115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/media\/55486"}],"wp:attachment":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/media?parent=55333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/categories?post=55333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/tags?post=55333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}