{"id":40444,"date":"2015-07-07T10:32:14","date_gmt":"2015-07-07T15:32:14","guid":{"rendered":"https:\/\/www.ou.org\/life\/?p=40444"},"modified":"2017-04-19T00:45:06","modified_gmt":"2017-04-19T05:45:06","slug":"gastronomically-preparing-for-the-nine-days","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/gastronomically-preparing-for-the-nine-days\/","title":{"rendered":"No Meat? No Problem! Great Dairy Recipes for The Nine Days"},"content":{"rendered":"<p>As we spiritually prepare for Tisha B\u2019Av\u2014some of us are concerned how to gastronomically prepare for The Nine Days. Don\u2019t worry, you can satiate your palate without meat.<\/p>\n<p>We\u2019ve reached out to some popular kosher bloggers to share some meatless menu options.<\/p>\n<p>Make sure to visit the blogs for more step-by-step photos and anecdotes for each recipe.<\/p>\n<p>Enjoy!<\/p>\n<h2><a href=\"http:\/\/food.lizsteinberg.com\/\">Caf\u00e9 Liz:<\/a><\/h2>\n<h3><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/food.lizsteinberg.com\/2010\/02\/16\/eggplants-stuffed-with-herbs-and-rice\/\">Eggplants Stuffed with Herbs and Rice<\/a> (Pareve or Dairy)<\/strong><\/span><\/h3>\n<h4><strong><a href=\"https:\/\/www.ou.org\/life\/files\/eggpant-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40448 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/eggpant-web.jpg\" alt=\"eggpant-web\" width=\"300\" height=\"200\" \/><\/a><span style=\"text-decoration: underline;\">For the Stuffed Eggplants<\/span>:<\/strong><\/h4>\n<ul>\n<li><em>10-12 mini eggplants (about 2.2 lbs.)<\/em><\/li>\n<li><em>1 cup rice<\/em><\/li>\n<li><em>3\u00a0to 4 garlic cloves<\/em><\/li>\n<li><em>2 Tablespoons olive oil<\/em><\/li>\n<li><em>2 Tablespoons cilantro<\/em><\/li>\n<li><em>2 Tablespoons parsley<\/em><\/li>\n<li><em>2 Tablespoons chives<\/em><\/li>\n<li><em>2 Tablespoons dill<\/em><\/li>\n<li><em>1\u00bd teaspoons salt<\/em><\/li>\n<li><em>Pinch (about 1\/8 teaspoon) cinnamon, nutmeg, cumin and black pepper<\/em><\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\">For the Sauce<\/span>:<\/strong><\/h4>\n<ul>\n<li><em>Olive oil for frying<\/em><\/li>\n<li><em>1 cup yogurt (vegan\/pareve alternative: tehina)<\/em><\/li>\n<li><em>1+ cup assorted chopped herbs (I used 1 cup parsley, \u00bc cup cilantro and \u00bc cup chives)<\/em><\/li>\n<li><em>Salt to taste (or none at all)<\/em><\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/strong><\/h4>\n<ol>\n<li>Heat the oven to the maximum temperature (450\u00baF) either before or after you hollow the eggplants, which will take about 15 minutes.<\/li>\n<li>Hollow out the eggplants: Slice off the tops, and carve the flesh out of the eggplants, leaving at least \u00bc-inch of wall intact. You can hollow the eggplant with a small knife, a pointy vegetable peeler or a curved blade made for the purpose. Set aside the flesh; it will go into the sauce.<\/li>\n<li>Chop the herbs for the stuffing, and mix them with the rice, salt, spices and olive oil.<\/li>\n<li>Arrange the eggplants in a baking dish, hollow end facing up. Spoon the filling into the hollowed eggplants.<\/li>\n<li>Pour hot water into each eggplant, up to the top. Pour another inch of hot water into the bottom of the dish. Cover and put into the oven to bake.<\/li>\n<li>The eggplants are done once they are soft, and the rice looks fluffy and pokes out of the openings. This should take 45 minutes to one hour.<\/li>\n<\/ol>\n<h4><span style=\"text-decoration: underline;\">Meanwhile, Prepare the Sauce<\/span>:<\/h4>\n<ol>\n<li>Put the eggplant flesh into a frying pan with some olive oil, and fry.<\/li>\n<li>Once it starts to stick, pour some water into the pan and cover. Cook until the eggplant flesh is soft enough to fall apart.<br \/>\n<em>(My water boiled off and the eggplant got brown and crusty on the bottom of the pan, so I added water to deglaze it.)<\/em><\/li>\n<li>Mix \u00bd cup cooked eggplant with 1 cup yogurt (or tehina) and chopped herbs to taste.<br \/>\n<em> (You can use any mix of the herbs that went into the stuffing, I used \u00bc cup each cilantro and chives, and about 1 cup parsley). You can add salt if you want, but I didn\u2019t find it necessary.<\/em><\/li>\n<\/ol>\n<p><em>Serve the sauce alongside the eggplants.<\/em><\/p>\n<p><em>The following items need to be checked: cilantro, parsley, chives and dill.<\/em><\/p>\n<hr \/>\n<h3><span style=\"text-decoration: underline;\">Savory Green Bean-Fennel Stew (Pareve)<\/span><\/h3>\n<p><a href=\"https:\/\/www.ou.org\/life\/files\/green-bean-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40450 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/green-bean-web.jpg\" alt=\"green bean-web\" width=\"300\" height=\"209\" \/><\/a>6\u00a0to 8 servings<\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/strong><\/h4>\n<ul>\n<li><em>1 onion<\/em><\/li>\n<li><em>4 garlic cloves<\/em><\/li>\n<li><em>1 fennel head<\/em><\/li>\n<li><em>Oil for frying<\/em><\/li>\n<li><em>1 lb. green beans<\/em><\/li>\n<li><em>2 lbs. chopped tomatoes or \u00bd cup tomato paste<\/em><\/li>\n<li><em>1 teaspoon salt<\/em><\/li>\n<li><em>\u00bd teaspoon pepper<\/em><\/li>\n<li><em>\u00bd teaspoon ginger<\/em><\/li>\n<li><em>\u00bc teaspoon cardamom<\/em><\/li>\n<li><em>\u00bc cup chopped tarragon<\/em><\/li>\n<li><em>2 Tablespoons chopped parsley<\/em><\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/strong><\/h4>\n<ol>\n<li>Thinly chop the onion and fennel, and crush the garlic. Put the onion and garlic in a pot with a small amount of oil on a medium flame, and cook for a few minutes until the onion begins to brown.<\/li>\n<li>Add the fennel and green beans, and cook a bit more.<\/li>\n<li>Add the tomatoes or the tomato paste to the pot, along with the salt, pepper, ginger and cardamom.<\/li>\n<li>Top with enough hot water to just cover the vegetables, and bring to a low simmer. Cook until the green beans are soft.<\/li>\n<li>Once cooked, stir in the fresh chopped herbs.<\/li>\n<\/ol>\n<p>To make the rice pictured in the photo:<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/h4>\n<ul>\n<li><em>Oil<\/em><\/li>\n<li><em>1 onion<\/em><\/li>\n<li><em>About \u00bd cup short vermicelli<\/em><\/li>\n<li><em>1 cup precooked chickpeas<\/em><\/li>\n<li><em>2 cups Jasmine rice<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/h4>\n<ol>\n<li>Fry the onion in some oil in a pot.<\/li>\n<li>Add the vermicelli, and let the vermicelli fry as well, until lightly browned.<\/li>\n<li>Add the chickpeas, rice and 3 cups water. Add salt to taste. Cover, bring to a simmer and let cook for about 10 minutes, until the rice is soft.<\/li>\n<li>Shut the flame, and leave covered for another 10 minutes or so. Fluff and serve.<\/li>\n<\/ol>\n<p>The following items need to be checked: the parsley and tarragon (since it is fresh).<\/p>\n<hr \/>\n<h3><strong><a href=\"http:\/\/food.lizsteinberg.com\/2011\/06\/19\/acorn-squash-stuffed-with-wild-rice-and-walnuts\/\"><span style=\"text-decoration: underline;\">Acorn Squash Stuffed with Wild Rice and Walnuts<\/span><\/a><span style=\"text-decoration: underline;\"> (Pareve)<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.ou.org\/life\/files\/stuffed-acorn-squash-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40452 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/stuffed-acorn-squash-web.jpg\" alt=\"stuffed acorn squash-web\" width=\"300\" height=\"210\" \/><\/a>These quantities are for Israeli-sized acorn squash. If you\u2019re using American squash, you might need twice as much filling (or half the number of squash).<\/p>\n<h4><span style=\"text-decoration: underline;\">For eight squash halves<\/span>:<\/h4>\n<ul>\n<li><em>4 chestnut squashes<\/em><\/li>\n<li><em>2 teaspoons brown sugar<\/em><\/li>\n<li><em>\u00bd cup black wild rice<\/em><\/li>\n<li><em>2 Tablespoons olive oil<\/em><\/li>\n<li><em>\u00bd cup walnuts<\/em><\/li>\n<li><em>1 Tablespoon parsley<\/em><\/li>\n<li><em>1 Tablespoon chives<\/em><\/li>\n<li><em>Salt to taste &#8211; about \u00bd teaspoon<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span><strong>:<\/strong><\/h4>\n<ol>\n<li>Preheat the oven or broiler to its maximum heat setting.<\/li>\n<li>Put the wild rice in a pot with 1 cup water, cover, and simmer on a low flame for 1 hour.<\/li>\n<li>Meanwhile, chop the squashes in half, slicing from the stem end to the tip. Clean out the seeds.<\/li>\n<li>Put \u00bc teaspoon of brown sugar and \u00bc teaspoon water into each half, and place in the oven, cut side up. Let bake until soft, about 20 minutes. Remove from the oven once done.<\/li>\n<li>Chop the walnuts, and finely chop the herbs. When the rice is done cooking, mix with the olive oil, the walnuts, the herbs and the salt.<\/li>\n<li>Fill each squash half with the rice \u2014 I fit about two Tablespoons into each one.<\/li>\n<\/ol>\n<p><em>The following items need to be checked: \u00a0parsley and chives<\/em><\/p>\n<p><em>Liz Steinberg is a journalist living in Tel Aviv with her husband and two children. She has been maintaining a personal blog about food in Israel\u2014<\/em><a href=\"http:\/\/food.lizsteinberg.com\/\"><em>Caf\u00e9 Liz<\/em><\/a><em>\u2014since 2008, and is currently food section editor at Haaretz English Edition.<\/em><\/p>\n<hr \/>\n<h2><strong><u><a href=\"http:\/\/sevenbites.blogspot.com\/\">Seven Bites:<\/a><\/u><\/strong><\/h2>\n<h3><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/sevenbites.blogspot.com\/2014\/01\/siracha-salmon.html\">Sriracha Salmon<\/a> (Pareve)<\/strong><\/span><\/h3>\n<p>3 servings<\/p>\n<p><strong><a href=\"https:\/\/www.ou.org\/life\/files\/srichacha-salmon-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-post-40444 wp-image-40451 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/srichacha-salmon-web.jpg\" alt=\"\" width=\"300\" height=\"209\" \/><\/a><\/strong><\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/h4>\n<ul>\n<li><em>1 lb. of salmon<\/em><\/li>\n<li><em>2 Tablespoons of Sriracha sauce<\/em><\/li>\n<li><em>3 Tablespoons of teriyaki sauce<\/em><\/li>\n<li><em>\u00bc teaspoon of crushed garlic<\/em><\/li>\n<li><em>\u00be cup of quinoa<\/em><\/li>\n<li><em>1 cup of cooked edamame\u00a0<\/em><\/li>\n<li><em>\u00bc teaspoon of salt<\/em><\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/strong><\/h4>\n<ol>\n<li>Preheat oven to 350\u00baF.<\/li>\n<li>In a mixing bowl, add Sriracha, teriyaki sauce, crushed garlic, and 3 pinches of salt. \u00a0Mix well.<\/li>\n<li>Place salmon in a baking dish. \u00a0Pour Sriracha mixture over salmon. \u00a0Make sure that the salmon is completely covered on all sides.<\/li>\n<li>Place salmon in the oven for 30 minutes. \u00a0(All ovens cook differently so check your salmon periodically after the 20 minute mark as it may not take as long to cook).<\/li>\n<li>Take a quinoa package&#8211;mixture of your choice. \u00a0I personally use the brand Roland. \u00a0They have a variety of quinoa mixes, so I chose the roasted garlic mix. \u00a0All you need is boiled water!<\/li>\n<li>Once your quinoa is cooked, add your edamame.<\/li>\n<li>Take the salmon out of the oven when cooked through and place over some quinoa.<\/li>\n<\/ol>\n<hr \/>\n<h3><strong><a href=\"http:\/\/sevenbites.blogspot.com\/2014\/07\/cream-of-mushroom-rigatoni.html\"><span style=\"text-decoration: underline;\">Cream of Mushroom Rigatoni<\/span><\/a><span style=\"text-decoration: underline;\"> (Dairy)<\/span><\/strong><\/h3>\n<p><strong><a href=\"https:\/\/www.ou.org\/life\/files\/cream-of-mushroom-rigatoni-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-post-40444 wp-image-40446 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/cream-of-mushroom-rigatoni-web.jpg\" alt=\"????????????????????????????????????\" width=\"211\" height=\"300\" \/><\/a><\/strong>5\u00a0to 6 servings<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span><strong>:<\/strong><\/h4>\n<ul>\n<li><em>1 (16 oz.) box of rigatoni pasta<\/em><\/li>\n<li><em>1 (8 oz.) container of sliced baby bella mushrooms<\/em><\/li>\n<li><em>1 Tablespoon of butter<\/em><\/li>\n<li><em>1 cup of heavy cream<\/em><\/li>\n<li><em>1 (15 oz.) can of peas<\/em><\/li>\n<li><em>Pepper to taste<\/em><\/li>\n<li><em>Freshly-grated Parmesan cheese<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/h4>\n<ol>\n<li>Place mushrooms in a frying pan with \u00bd cup of water.<\/li>\n<li>Steam mushrooms on a medium heat until water evaporates. \u00a0If you feel that the water is taking too long to evaporate, you can pour some out.<\/li>\n<li>Once the water has evaporated, add a \u00bd Tablespoon of butter to the mushrooms and mix on a medium-low heat.<\/li>\n<li>Add the other \u00bd Tablespoon of butter and stir until mushrooms are saut\u00e9ed. Set aside.<\/li>\n<li>In a small pot, pour heavy cream and cook on a medium-high heat. Add the saut\u00e9ed mushrooms, peas and pepper to taste. \u00a0Stir until the cream begins to bubble.<\/li>\n<li>Cook the box of rigatoni pasta.<\/li>\n<li>Add the cream of mushroom sauce to pasta. \u00a0Mix well.<\/li>\n<li>Top off with some freshly grated Parmesan cheese.<\/li>\n<\/ol>\n<p>Parmesan cheese \u00a0requires waiting, however, if the cheese it not noticeable when the product is cooked no waiting is required. See this helpful <a href=\"https:\/\/oukosher.org\/blog\/consumer-kosher\/aged-cheese-list\/\">page<\/a> for information about cheeses.<\/p>\n<hr \/>\n<h3><strong><a href=\"http:\/\/sevenbites.blogspot.com\/2014\/05\/veggie-quesadillas.html\">Veggie Quesadillas<\/a> (Dairy)<\/strong><\/h3>\n<p><strong><a href=\"https:\/\/www.ou.org\/life\/files\/veggie-quesadillas-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-post-40444 wp-image-40455 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/veggie-quesadillas-web.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/strong>10 servings<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span><strong>:<\/strong><\/h4>\n<ul>\n<li><em>10 tortillas<\/em><\/li>\n<li><em>4 bell peppers (orange, yellow, green, red)<\/em><\/li>\n<li><em>4 cups of shredded cheddar cheese<\/em><\/li>\n<li><em>1 red onion<\/em><\/li>\n<li><em>\u00be cup of olive oil<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/h4>\n<ol>\n<li>Thinly slice bell peppers and red onion.<\/li>\n<li>On a medium-low heat, coat frying pan with olive oil. \u00a0Saut\u00e9 peppers and onion until they soften. It&#8217;s important for the vegetables to remain on a low heat in order for them to cook without burning.<\/li>\n<li>Once vegetables are saut\u00e9ed, set aside.<\/li>\n<li>Lightly coat each side of the tortilla with olive oil, and place in the frying pan on low heat. \u00a0Evenly spread cheese on the tortilla and allow to melt.<\/li>\n<li>Once the cheese begins to melt, add two spoonfuls of vegetables on top of the cheese. \u00a0Fold the tortillas in half and allow remove from pan when each side is turns a light brown.<\/li>\n<li>This is best served with sour cream, guacamole, and salsa!<\/li>\n<\/ol>\n<p>Depending on the type of cheddar cheese used it might require waiting \u2014 see <a href=\"https:\/\/oukosher.org\/blog\/consumer-kosher\/aged-cheese-list\/\">here<\/a>.<\/p>\n<p><em><a href=\"http:\/\/sevenbites.blogspot.com\/\">Seven Bites<\/a> encompasses the concept of cooking with Kosher food while using minimal ingredients. Lindsay Wess and Sara Yitzhaky want to share with our audience that creativity in the kitchen doesn&#8217;t have to be complicated. From appetizers to desserts, we offer tips and tricks to help get you through some of the most difficult dishes, while only using seven ingredients.\u00a0 Cooking should be fun and effortless. We love sharing ways to make your dishes taste and look great while keeping it simple.\u00a0 If you hated being in the kitchen before, hopefully Seven Bites can show you how simple and stress free cooking can be.\u00a0\u00a0\u00a0 <\/em><\/p>\n<hr \/>\n<h2><strong><u><a href=\"http:\/\/www.thisamericanbite.com\/\">This American Bite:<\/a><\/u><\/strong><\/h2>\n<h3><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.thisamericanbite.com\/egg-curry\/\">Egg Curry<\/a><strong> (Pareve)<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/www.ou.org\/life\/files\/egg-curry-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40447 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/egg-curry-web.jpg\" alt=\"egg curry-web\" width=\"300\" height=\"204\" \/><\/a>6 servings<\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/strong><\/h4>\n<ul>\n<li><em>1\u00a0to 2 hard-boiled eggs per person<\/em><\/li>\n<li><em>2 teaspoons cumin<\/em><\/li>\n<li><em>2 teaspoons coriander<\/em><\/li>\n<li><em>1 teaspoon red chili flakes<\/em><\/li>\n<li><em>2 cloves garlic, finely chopped<\/em><\/li>\n<li><em>1 inch ginger, minced<\/em><\/li>\n<li><em>1 onion <\/em><\/li>\n<li><em>3 tomatoes<\/em><\/li>\n<li><em>1 lime<\/em><\/li>\n<li><em>1 head cauliflower <\/em><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/strong><\/p>\n<ol>\n<li>Dice an onion, heat some olive oil for cooking. Once the oil is warm, saut\u00e9 the onion with the cumin, coriander, red chili flakes and ginger.\u00a0 This will take 8-12 minutes.<\/li>\n<li>Dice your tomatoes and add them to the onions. Turn the heat to medium-low and cover the pot for five minutes to allow the tomatoes to cook.<\/li>\n<li>Once the tomatoes have cooked and there is liquid in the pot, add the florets from one head of cauliflower and allow them to cook. I like the cauliflower to keep some of its crunch so I don\u2019t cook for too much longer at this point.<\/li>\n<li>Shell your hard boiled eggs and add them to the curry at least five to fifteen minutes before serving.<\/li>\n<li>Drizzle the juice from the lime over the curry and garnish with parsley or cilantro when serving.<\/li>\n<li>I recommend serving this curry on a bed of rice or with my <a href=\"http:\/\/www.thisamericanbite.com\/curry-and-gluten-free-naan\/\">gluten free naan bread<\/a><\/li>\n<\/ol>\n<p>The follow item requires checking: cauliflower.<\/p>\n<hr \/>\n<h3><strong><a href=\"http:\/\/www.thisamericanbite.com\/homemade-taco-seasoning\/\"><span style=\"text-decoration: underline;\">Homemade Taco Seasoning &amp; Vegetarian Tacos<\/span><\/a><span style=\"text-decoration: underline;\"> (Pareve)<\/span><\/strong><\/h3>\n<h4><strong><a href=\"https:\/\/www.ou.org\/life\/files\/vegetarian-tacos-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40454 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/vegetarian-tacos-web.jpg\" alt=\"vegetarian tacos-web\" width=\"279\" height=\"224\" \/><\/a><span style=\"text-decoration: underline;\">Homemade Taco Seasoning Recipe<\/span><\/strong><\/h4>\n<ul>\n<li>Measure and mix equal parts (1 teaspoon each) of the following:<\/li>\n<li><em>Garlic powder<\/em><\/li>\n<li><em>Chili powder<\/em><\/li>\n<li><em>Crushed red peppers<\/em><\/li>\n<li><a href=\"http:\/\/amzn.to\/19BipGA\"><em>Cumin<\/em><\/a><\/li>\n<li><em>Basil<\/em><\/li>\n<li><em>Black Pepper<\/em><\/li>\n<li><em>Salt*<\/em><\/li>\n<li><em>Cinnamon<\/em><\/li>\n<\/ul>\n<p><em>*If you are doubling the recipe for a larger batch, be careful not to over-salt the mix. \u00a0I haven\u2019t tested larger batches but my instinct is telling me 1 teaspoon of salt is plenty even if making a quadruple batch.<\/em><\/p>\n<p><em>The following item requires checking: basil.<\/em><\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>Vegetarian Tacos:<\/strong><\/span><\/h4>\n<p>Once you have made your taco seasoning (above) you will need the following ingredients for vegetarian tacos. \u00a0The <em>meat<\/em>\u00a0is actually vegan.<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/h4>\n<ul>\n<li><em>1 package of vegan protein crumbles or veggie ground beef<\/em><\/li>\n<li><em>1 red onion<\/em><\/li>\n<li><em>3 cloves of garlic<\/em><\/li>\n<li><em>1 Tablespoon taco seasoning<\/em><\/li>\n<li><em>Coconut oil<\/em><em>\u00a0(optional \u2013 for cooking)<\/em><\/li>\n<li><em>Olive oil<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span><strong>: <\/strong><\/h4>\n<ol>\n<li>Start by dicing one red onion and three cloves of garlic. \u00a0Put a teaspoon of coconut oil into a skillet on a medium-low heat. \u00a0Once the oil is warm, add the onions and garlic to the skillet and\u00a0saut\u00e9 for three to five minutes, until soft.<\/li>\n<li>Once your onions are soft, sprinkle lightly with one Tablespoon of homemade taco seasoning. \u00a0Mix and allow to cook for two to three minutes more. \u00a0The aroma of the spices will come to life as they start to cook. \u00a0Mix one more time so all the onions are covered, then add your veggie-meat.<\/li>\n<li>Many vegan-meat crumbles are pre-cooked so stir the ingredients so the seasoning, onions and\u00a0<em>meat<\/em> \u00a0Allow the\u00a0<em>meat\u00a0<\/em>to cook for seven to ten minutes then drizzle with a Tablespoon of extra virgin olive oil for flavor.<\/li>\n<li>Serve right away, or store in an oven-safe dish. \u00a0If re-heating, pre-heat the oven to 250\u00baF and set in the oven for up to fifteen minutes\u00a0(that\u2019s not a typo, you don\u2019t want the oven too hot or the\u00a0<em>meat\u00a0<\/em>will continue to cook). \u00a0Before you ask, I don\u2019t know if you can microwave this \u2013 I hate microwaves \u2013 but if you must, reheat in 30 second increments to make sure you don\u2019t dry out the taco meat.<\/li>\n<\/ol>\n<hr \/>\n<h3><strong><a href=\"http:\/\/www.thisamericanbite.com\/felafel-quinoa-patties\/\">Falafel-Flavored Quinoa Patties<\/a> (Pareve)<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ou.org\/life\/files\/falafal-quinoa-burgers-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-post-40444 wp-image-40449 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/falafal-quinoa-burgers-web.jpg\" alt=\"falafal quinoa burgers-web\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.ou.org\/life\/files\/falafal-quinoa-burgers-web.jpg 300w, https:\/\/www.ou.org\/life\/files\/falafal-quinoa-burgers-web-280x158.jpg 280w, https:\/\/www.ou.org\/life\/files\/falafal-quinoa-burgers-web-165x95.jpg 165w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Yields 13 patties<\/p>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span><strong>:<\/strong><\/h4>\n<ul>\n<li><em>A couple of slices of (whole wheat) bread, or some leftover challah. \u00a0(This will be used to make breadcrumbs, if you prefer not to make your own breadcrumbs\u00a0substitute\u00a0this with 1 cup of unseasoned breadcrumbs.)<\/em><\/li>\n<li><em>3 cups of leftover quinoa<\/em><\/li>\n<li><em>4 eggs<\/em><\/li>\n<li><em>2 Tablespoons parsley<\/em><\/li>\n<li><em>2 teaspoons\u00a0<a href=\"http:\/\/amzn.to\/19BipGA\">cumin<\/a><\/em><\/li>\n<li><em>2 teaspoons\u00a0<a href=\"http:\/\/amzn.to\/GZXgNr\">zaatar<\/a><\/em><\/li>\n<li><em>3 cloves garlic<\/em><\/li>\n<li><em>\u00bd teaspoon\u00a0coriander<\/em><\/li>\n<li><em>\u00bd teaspoon turmeric<\/em><\/li>\n<li><em>\u00bc teaspoon chili powder<\/em><\/li>\n<li><em>1 teaspoon salt<\/em><\/li>\n<li><em>Half a large onion, chopped finely<\/em><\/li>\n<li><em>Oil for frying<\/em><\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><span style=\"text-decoration: underline;\">Instructions<\/span><strong>:<\/strong><\/h4>\n<ol>\n<li>Put your bread in to a\u00a0mini food processor and pulse until you have fine breadcrumbs. \u00a0Before removing the breadcrumbs from the food\u00a0processor, add the parsley, cumin, zaatar, garlic, cumin,\u00a0coriander, turmeric, chili powder and salt.<\/li>\n<li>Pulse a few more times to mix well. \u00a0Remove the seasoned breadcrumbs from the food processor, set aside and finely chop your onion in the same bowl \u2013 no need to rinse it.<\/li>\n<li>Layer three cups of quinoa, the chopped onion and season breadcrumbs in a bowl big enough for you to mix the ingredients. \u00a0Add four eggs, and mix.<\/li>\n<li>Pre-heat some cooking oil, and using a \u00bc cup scoop, put your patties in the hot skillet. \u00a0Cook for three to four minutes on each side, until golden brown. Remove from the oil and set on paper towels to absorb excess oil.<\/li>\n<li>I did not serve these with anything at all, but they\u2019d be delicious in fresh pita bread with chilled parsley\u00a0tahini, or hummus, of course! \u00a0For the\u00a0<em>Weightwatchers\u00a0<\/em>that read my blog, the \u00bc cup sized patties are 2 points each before being fried. \u00a0This dish could easily be adapted if you want to make smaller falafel sized balls, but do not fry them for as long, they will dry out.<\/li>\n<\/ol>\n<p>The following items require checking: parsley and zatar.<\/p>\n<hr \/>\n<p><em>Yosef Silver is a passionate food writer and wine lover sharing his unique perspective on kosher cooking at <\/em><a href=\"http:\/\/www.thisamericanbite.com\/\"><em>This American Bite<\/em><\/a><em>.\u00a0 <\/em><em>He is also Director of Marketing at <\/em><a href=\"http:\/\/www.kosherwine.com\/\"><em>KosherWine.com<\/em><\/a><em>, and he loves it it when people say hello to him, <\/em><a href=\"https:\/\/twitter.com\/ysilver\">@ysilver<\/a><em>, on Twitter.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we spiritually prepare for Tisha B\u2019Av\u2014some of us are concerned how to gastronomically prepare for The Nine Days. Don\u2019t worry, you can satiate your palate without meat. We\u2019ve reached out to some popular kosher bloggers to share some meatless menu options. Make sure to visit the blogs for more step-by-step photos and anecdotes for<\/p>\n","protected":false},"author":775,"featured_media":54863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[21,7,8],"tags":[],"class_list":["post-40444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-food","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Meat? No Problem! Great Dairy Recipes for The Nine Days - OU Life<\/title>\n<meta name=\"description\" content=\"Try these meatless recipes for the 9 days including butternut squash pasta, stuffed eggplant, green bean-fennel stew, egg curry, and Falafel Quinoa Patties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/recipes\/gastronomically-preparing-for-the-nine-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Meat? No Problem! Great Dairy Recipes for The Nine Days - OU Life\" \/>\n<meta property=\"og:description\" content=\"Try these meatless recipes for the 9 days including butternut squash pasta, stuffed eggplant, green bean-fennel stew, egg curry, and Falafel Quinoa Patties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/life\/food\/recipes\/gastronomically-preparing-for-the-nine-days\/\" \/>\n<meta property=\"og:site_name\" content=\"OU Life\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-07T15:32:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-19T05:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/life\/files\/Falafel-Flavored-Quinoa-Patties-e1484137511820.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Batya Rosner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Batya Rosner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/gastronomically-preparing-for-the-nine-days\/\",\"url\":\"https:\/\/www.ou.org\/life\/food\/recipes\/gastronomically-preparing-for-the-nine-days\/\",\"name\":\"No Meat? 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