{"id":38840,"date":"2015-01-14T07:29:47","date_gmt":"2015-01-14T12:29:47","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=38840"},"modified":"2017-04-19T00:15:48","modified_gmt":"2017-04-19T05:15:48","slug":"chilly-chili","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/chilly-chili\/","title":{"rendered":"To Chilly for Chili?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-post-38840 wp-image-38842\" src=\"https:\/\/www.ou.org\/life\/files\/chilifi1-300x167.png\" alt=\"chilifi\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.ou.org\/life\/files\/chilifi1-300x167.png 300w, https:\/\/www.ou.org\/life\/files\/chilifi1-570x320.png 570w, https:\/\/www.ou.org\/life\/files\/chilifi1.png 675w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>This winter, cook up a big pot of warm (and vegan!) chili as a main dish or to accompany any\u00a0weekday meal. Use ingredients likely find in your home for a quick, nutritious dinner ready in\u00a0under 30 minutes.<\/p>\n<p>Chili features beans\u2014a good source of folic acid, fiber, and iron and can keep you feeling full,\u00a0longer. They have high levels of antioxidants, especially red kidney beans and pinto beans.\u00a0This chili can be as spicy as one\u2019s tastes demand, or made with a variety of beans, or with more\u00a0veggies\u2014feel free to adjust it to your tastes. To increase the spiciness add jalapeno pepper,\u00a0chili powder, ground cayenne pepper, and\/or hot sauce.<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Vegan Chili<\/strong><\/span><\/h3>\n<h4><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/h4>\n<ul>\n<li><em>1\u00bd Tablespoons olive oil<\/em><\/li>\n<li><em>2 cups diced, washed onion<\/em><\/li>\n<li><em>2 Tablespoons minced garlic (about 4 cloves)<\/em><\/li>\n<li><em>1 bell pepper, washed and diced<\/em><\/li>\n<li><em>1 (28 oz.) can diced tomatoes<\/em><\/li>\n<li><em>1 cup vegetable broth<\/em><\/li>\n<li><em>6 Tablespoons tomato paste or sauce<\/em><\/li>\n<li><em>1 (15 oz.) can kidney beans, drained and rinsed<\/em><\/li>\n<li><em>1 (15 oz.) can black beans, drained and rinsed<\/em><\/li>\n<li><em>2 teaspoons \u00a0ground cumin<\/em><\/li>\n<li><em>1 teaspoon dried oregano<\/em><\/li>\n<li><em>\u00bd teaspoon salt or to taste<\/em><\/li>\n<li><em>2 teaspoons turmeric<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Want it spicy? Use the following<\/span>:<\/h4>\n<ul>\n<li><em>1 teaspoon hot sauce<\/em><\/li>\n<li><em>\u00bc teaspoon ground cayenne pepper<\/em><\/li>\n<li><em>2 Tablespoons\u00a0chili powder<\/em><\/li>\n<li><em>2 jalapenos, washed and diced<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Optional Toppings<\/span>:<\/h4>\n<ul>\n<li><em>Lemon juice<\/em><\/li>\n<li><em>Sour cream<\/em><\/li>\n<li><em>Dried parsley or cilantro<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Directions<\/strong>:<\/span><\/h4>\n<ol>\n<li>In a large pot, saute the onion and garlic in olive oil over medium heat until soft and\u00a0translucent, about 5 minutes. Season with a pinch of salt and stir.<\/li>\n<li>Add the bell pepper and jalapenos if using, saute for another 5\u00a0to 7 minutes until softened.<\/li>\n<li>Add the can of diced tomatoes with juice, broth, and tomato paste\/sauce. Stir and increase\u00a0heat to medium-high.<\/li>\n<li>Add the drained and rinsed beans, cumin, oregano, salt, and if using add the cayenne, chili\u00a0powder, and hot sauce. Simmer the mixture until thickened, about 10 to 15 minutes and adjust\u00a0seasonings to taste if necessary.<\/li>\n<li>Serve with\u00a0any of the optional toppings or a piece of toast on the side.<\/li>\n<\/ol>\n<p><em>(adapted from <a href=\"http:\/\/www.ohsheglows.com\">www.ohsheglows.com<\/a> and <a href=\"http:\/\/www.motherrimmy.com\">www.motherrimmy.com<\/a>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This winter, cook up a big pot of warm (and vegan!) chili as a main dish or to accompany any\u00a0weekday meal. Use ingredients likely find in your home for a quick, nutritious dinner ready in\u00a0under 30 minutes. Chili features beans\u2014a good source of folic acid, fiber, and iron and can keep you feeling full,\u00a0longer. They<\/p>\n","protected":false},"author":117773,"featured_media":54930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-38840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To Chilly for Chili? - OU Life<\/title>\n<meta name=\"description\" content=\"This vegan chili includes black beans, kidney beans, onion, garlic, peppers, tomatoes, cumin, oregano &amp; turmeric. 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