{"id":38673,"date":"2014-12-24T23:55:32","date_gmt":"2014-12-25T04:55:32","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=38673"},"modified":"2017-04-27T08:48:03","modified_gmt":"2017-04-27T13:48:03","slug":"unlikely-source","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/health\/unlikely-source\/","title":{"rendered":"From an Unlikely Source"},"content":{"rendered":"

\"unlikely_feat\"Over the past week, I received two interesting emails. One from a longtime client of mine and the other from someone with whom I worked with to lose substantial weight. Both of these emails were \u201ceye openers\u201d and they didn\u2019t come from the usual places one would find information about health and fitness news. Let\u2019s start with the email I received from my client, A.<\/p>\n

When I opened up his mail, I saw a link to the Harvard Business Review-not the Harvard school of Public Medicine. Now, A. himself is a very astute businessman so I thought he was sharing a good business idea with me. Then I read the headline, \u201cMake Exercise Part of Your Work Routine.\u201d I went on to read and was fascinated, although not surprised, to read the email and the attached article. What it said was as follows.<\/p>\n

\u201cRegular exercise can produce countless benefits\u2014from improved concentration and sharper memory to enhanced creativity and lower stress\u2014all of which boost workplace performance. Yet many of us believe we don\u2019t have the time. So instead of viewing exercise as something you do for yourself, consider physical activity as part of the work itself. Here are a few ways to incorporate more exercise into your routine:\u201d<\/p>\n