{"id":38668,"date":"2014-12-24T23:41:16","date_gmt":"2014-12-25T04:41:16","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=38668"},"modified":"2014-12-24T23:44:42","modified_gmt":"2014-12-25T04:44:42","slug":"slice-life-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/slice-life-chicken-salad\/","title":{"rendered":"Slice of Life: Chicken Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ou.org\/life\/files\/chix_slad-300x167.jpg\" alt=\"chix_slad\" width=\"300\" height=\"167\" class=\"alignright size-medium wp-post-38668 wp-image-38670\" srcset=\"https:\/\/www.ou.org\/life\/files\/chix_slad-300x167.jpg 300w, https:\/\/www.ou.org\/life\/files\/chix_slad-570x320.jpg 570w, https:\/\/www.ou.org\/life\/files\/chix_slad.jpg 675w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>This time of year there is always plenty of  food to go around, in fact what kind of party would it be if there weren\u2019t leftovers? Slices of turkey, chicken and even a bit of roast are sure to end up in everyone\u2019s refrigerator. Turning leftovers into \u201cplanned-overs\u201d is sort of a specialty of mine, and since I had a fair amount of catering to do these past few months I had plenty of leftovers, specifically chicken, more specifically soup chicken.<\/p>\n<p>Soup chicken is different from roasted or baked chicken as it\u2019s used to make chicken broth and then removed. This chicken is a little less \u201cchicken-y\u201d in taste as it\u2019s been cooked in broth but it is nonetheless perfect for chicken salad. Shredded or diced it\u2019s great for absorbing all the flavors it\u2019s mixed with.<\/p>\n<p>The following chicken salad recipes are incredibly versatile and can be tweaked and ingredients substituted as your tastes and pantry allow. All are delicious and can be whipped up in less than 20 minutes for a quick dinner or lunch and are hearty enough to serve to company.<\/p>\n<p><strong>AVOCADO AND CHICKEN SALAD<\/strong> (meat)<\/p>\n<p><em>2 tablespoons fresh lime juice<br \/>\n1 teaspoon lime zest<br \/>\n1\/2 teaspoon kosher salt<br \/>\n1\/8 teaspoon ground black pepper<br \/>\n2 tablespoons olive oil<br \/>\n2 cups cooked chicken, cut into bite-sized pieces<br \/>\n1\/4 cup chopped fresh cilantro or parsley<br \/>\n3\/4 cup salsa<br \/>\n2 tomatoes, seeded and chopped<br \/>\n3 stalks of celery, diced<br \/>\n2 ripe avocados, peeled and chopped (1\/2 of 1 avocado set aside)<br \/>\n1 head romaine lettuce, shredded<br \/>\n1\/2 cup crushed tortilla chips<br \/>\n <\/em><br \/>\nIn a salad bowl combine the lime juice, lime zest, salt, pepper and 1\/2 of 1 avocado. Mash the avocado and mix to combine. Add chicken and cilantro, tomatoes, celery and lettuce and mix to combine. Gently fold in the remaining avocado pieces and salsa. Mix to combine and coat. Top with crushed tortilla chips and serve. Serves 4 to 6.<\/p>\n<p>My file, source unknown<\/p>\n<p><strong>QUICK CURRIED CHICKEN SALAD <\/strong>(meat)<\/p>\n<p><em>1\/2 cup mayonnaise<br \/>\n1 1\/2 teaspoon curry powder<br \/>\n2 teaspoons water<br \/>\n3 cups cooked chicken cut into bite sized pieces<br \/>\n2 tart apples, chopped<br \/>\n3 stalks celery, diced<br \/>\n1\/4 cup golden raisins<br \/>\n1\/2 cup honey roasted peanuts<br \/>\nShredded lettuce<br \/>\n1 tart apple, sliced thin, dipped in lemon juice (optional)<\/em><\/p>\n<p>Combine mayonnaise, curry powder, and water in a medium bowl, and whisk to combine. Add the chicken, chopped apple, celery and raisins Mix to combine and then cover with plastic wrap and chill for at least 1 hour. To serve place some shredded lettuce on a salad plate, place 3\/4 cup of salad on top and then garnish with apple slices and honey roasted peanuts. Serves 4 to 6.<\/p>\n<p>Modified from yummly.com<\/p>\n<p><strong>ASIAN CHICKEN SALAD <\/strong>(meat)<\/p>\n<p><em>1 teaspoon minced fresh ginger<br \/>\n1\/3 cup rice vinegar<br \/>\n1\/4 cup orange juice<br \/>\n1\/4 cup oil<br \/>\n1 teaspoon sesame oil<br \/>\n2 tablespoons dry onion soup mix<br \/>\n2 teaspoons brown sugar<br \/>\n1 teaspoon minced garlic<br \/>\n\u00bd lb bow tie pasta cooked according to the package directions, rinsed<br \/>\n1\/2 cucumber &#8211; diced<br \/>\n1 red bell pepper, diced<br \/>\n1\/2 red onion, diced<br \/>\n1 large tomato, seeded and diced<br \/>\n1 carrot, shredded<br \/>\n8 oz fresh spinach<br \/>\n2 large cans mandarin orange segments, drained<br \/>\n3 cups diced cooked chicken<br \/>\n1 cup sliced almonds, toasted<\/em><\/p>\n<p>Dressing: in a bowl combine the ginger, rice vinegar, orange juice, oil, sesame oil, soup mix, sugar, and garlic and whisk until combined. Cover and refrigerate.<\/p>\n<p>In a bowl combine the cooked pasta, cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges and chicken. Pour the dressing over the salad and toss to coat. Garnish with the toasted almonds and serve. Serves 6 to 8<\/p>\n<p>Modified from epicurious.com<\/p>\n<p><strong>CASHEW CHICKEN SALAD<\/strong> (meat)<\/p>\n<p><em>3 cups cooked chicken, cut into bite sized pieces<br \/>\n4 to 6 pieces pastrami, chopped<br \/>\n1\/4 cup mayonnaise<br \/>\n2 teaspoons rice vinegar<br \/>\n2 teaspoons sugar<br \/>\n1 teaspoon sesame oil<br \/>\n1 teaspoon Dijon mustard<br \/>\n1 cup chopped salted cashews<br \/>\n4 green onions, sliced<br \/>\n2 oranges, peeled sectioned and cut in half<br \/>\n2 cups shredded red cabbage<br \/>\nsalt and pepper, to taste<br \/>\nRice noodles<\/em><\/p>\n<p>In a large bowl, combine the mayonnaise, rice vinegar, sugar, sesame oil, orange sections and Dijon mustard and mix until combine. Add the chicken, cashews, green onions, and red cabbage. Mix to combine. Refrigerate for at least 1 hour then season with salt and pepper to taste. To serve sprinkle the rice noodle and chopped pastrami on top and serve. Serves 6 to 8.<\/p>\n<p>Modified, Submitted by Rachel Carpello Chicago IL, source unknown<\/p>\n<p><strong>SPICY CHICKEN COBB <\/strong>(meat)<\/p>\n<p><em>3 cups cooked, diced chicken<br \/>\n1\/2 cup hickory smoked brown sugar barbecue sauce,<br \/>\n2 cups shredded lettuce<br \/>\n6 strips turkey pastrami, chopped<br \/>\n3 hard cooked eggs, peeled and chopped<br \/>\n2 tomatoes, seeded and chopped<br \/>\n2 ripe avocados, cubed<br \/>\n1 can garbanzo beans, rinsed and drained<br \/>\n1 1\/2 cups fresh or frozen corn<br \/>\n1 cup sliced black olives, drained and chopped<br \/>\n1\/2 to 3\/4 cup pareve ranch dressing<br \/>\n1\/2 cup barbeque sauce, optional<\/em><\/p>\n<p>In a bowl combine the chicken and bbq sauce, toss to coat and set aside. Line a platter with the shredded lettuce. Arrange the chicken, pastrami, eggs, tomatoes, avocado, beans and corn, in rows on top of the lettuce. Sprinkle the chopped olives over the top. In a bowl combine the dressing and barbeque sauce, whisk to combine and serve. Serves 6 to 8.<\/p>\n<p>My file, source unknown<\/p>\n<p>\u00a9 Eileen Goltz chicken salad 15a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time of year there is always plenty of food to go around, in fact what kind of party would it be if there weren\u2019t leftovers? Slices of turkey, chicken and even a bit of roast are sure to end up in everyone\u2019s refrigerator. Turning leftovers into \u201cplanned-overs\u201d is sort of a specialty of mine,<\/p>\n","protected":false},"author":53,"featured_media":38670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-38668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slice of Life: Chicken Salad - OU Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/slice-life-chicken-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slice of Life: Chicken Salad - OU Life\" \/>\n<meta property=\"og:description\" content=\"This time of year there is always plenty of food to go around, in fact what kind of party would it be if there weren\u2019t leftovers? 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