{"id":37574,"date":"2014-09-11T06:26:47","date_gmt":"2014-09-11T11:26:47","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=37574"},"modified":"2017-04-18T10:06:42","modified_gmt":"2017-04-18T15:06:42","slug":"sensational-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/","title":{"rendered":"Sensational Sweet Potatoes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-post-37574 wp-image-37576 size-full\" src=\"http:\/\/www.ou.org\/life\/files\/sweetpotato.png\" alt=\"sweetpotato\" width=\"340\" height=\"190\" srcset=\"https:\/\/www.ou.org\/life\/files\/sweetpotato.png 340w, https:\/\/www.ou.org\/life\/files\/sweetpotato-300x167.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>Sweet potatoes are some of nature\u2019s finest treats and can accompany your Rosh Hashanah table with style. They contribute as a sweet and nutritious side dish, satisfying as well as bursting with calcium, potassium, and vitamins A and C. Try this version of the traditional sweet potato for this holiday season!<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong> Stuffed Sweet Potatoes<\/strong><\/span><\/h3>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span>:<\/h4>\n<ul>\n<li><em>2 sweet potatoes<\/em><\/li>\n<li><em>1 red bell pepper, washed and thinly sliced<\/em><\/li>\n<li><em>1 medium sweet onion, sliced<\/em><\/li>\n<li><em>1 can of black beans, rinsed and drained<\/em><\/li>\n<li><em>1+ Tablespoon olive oil<\/em><\/li>\n<li><em>\u00bd teaspoon sea salt<\/em><\/li>\n<li><em>1 lime<\/em><\/li>\n<li><em>1 garlic clove, choppe<\/em>d<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Instructions<\/span>:<\/h4>\n<ol>\n<li>Preheat oven to 415\u00b0F.<\/li>\n<li>Wrap sweet potatoes in foil and bake for 50 minutes or until tender.<\/li>\n<li>Remove potatoes and slice each potato lengthwise. Scoop out the inside leaving only a thin layer remaining at the edges. Set aside shell and scooped-out potato.<\/li>\n<li>Heat olive oil in a large skillet over medium-high heat and saut\u00e9 onions, pepper, and garlic for 5-7 minutes.<\/li>\n<li>Add black beans, sea salt, and more olive oil if necessary. Continue to saut\u00e9 for 3-5 more minutes.<\/li>\n<li>Add the scooped-out sweet potato to the bean mixture and mix until thoroughly combined.<\/li>\n<li>Fill each potato with the stuffing.<\/li>\n<li>Top with a squeeze of lime and\/or a drizzle of olive oil, serve warm. (recipe adapted from <a href=\"http:\/\/greatist.com\">greatist.com<\/a> and <a href=\"http:\/\/thefitchen.com\">thefitchen.com<\/a>)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potatoes are some of nature\u2019s finest treats and can accompany your Rosh Hashanah table with style. They contribute as a sweet and nutritious side dish, satisfying as well as bursting with calcium, potassium, and vitamins A and C. Try this version of the traditional sweet potato for this holiday season! Stuffed Sweet Potatoes Ingredients:<\/p>\n","protected":false},"author":117773,"featured_media":37576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-37574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sensational Sweet Potatoes - OU Life<\/title>\n<meta name=\"description\" content=\"To make these sweet potatoes, stuff the shells with mashed sweet potato, plus sauteed red bell pepper, onion, and black beans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sensational Sweet Potatoes - OU Life\" \/>\n<meta property=\"og:description\" content=\"To make these sweet potatoes, stuff the shells with mashed sweet potato, plus sauteed red bell pepper, onion, and black beans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"OU Life\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-11T11:26:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/life\/files\/sweetpotato.png\" \/>\n\t<meta property=\"og:image:width\" content=\"340\" \/>\n\t<meta property=\"og:image:height\" content=\"190\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shirit Gold\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shirit Gold\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/\",\"url\":\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/\",\"name\":\"Sensational Sweet Potatoes - OU Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ou.org\/life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ou.org\/life\/files\/sweetpotato.png\",\"datePublished\":\"2014-09-11T11:26:47+00:00\",\"dateModified\":\"2017-04-18T15:06:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/5117327a4aaa402df5be4e7751789dc6\"},\"description\":\"To make these sweet potatoes, stuff the shells with mashed sweet potato, plus sauteed red bell pepper, onion, and black beans.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/recipes\/sensational-sweet-potatoes\/#primaryimage\",\"url\":\"https:\/\/www.ou.org\/life\/files\/sweetpotato.png\",\"contentUrl\":\"https:\/\/www.ou.org\/life\/files\/sweetpotato.png\",\"width\":340,\"height\":190},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ou.org\/life\/#website\",\"url\":\"https:\/\/www.ou.org\/life\/\",\"name\":\"OU Life\",\"description\":\"Everyday Jewish Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ou.org\/life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/5117327a4aaa402df5be4e7751789dc6\",\"name\":\"Shirit Gold\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Shirit Gold\"},\"description\":\"Shirit is passionate about Judaism, health, and wellness. 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