{"id":37417,"date":"2014-08-27T19:26:44","date_gmt":"2014-08-28T00:26:44","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=37417"},"modified":"2017-04-18T10:05:19","modified_gmt":"2017-04-18T15:05:19","slug":"corn-connection","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/corn-connection\/","title":{"rendered":"Corn Connection &#038; Corn Salad Recipe"},"content":{"rendered":"<p><em>Relax inside or outside with this fresh and easy, colorful summer salad to accompany your guests and the hot weather! It\u2019s quick to throw together\u2014so just sit back and enjoy the last days of summer.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-post-37417 wp-image-55294 size-medium\" src=\"https:\/\/www.ou.org\/life\/files\/Corn-Salad-e1486368450554-300x200.jpg\" alt=\"Corn Salad\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ou.org\/life\/files\/Corn-Salad-e1486368450554-300x200.jpg 300w, https:\/\/www.ou.org\/life\/files\/Corn-Salad-e1486368450554-768x512.jpg 768w, https:\/\/www.ou.org\/life\/files\/Corn-Salad-e1486368450554.jpg 1013w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"text-decoration: underline;\">Nutritional benefits of Corn<\/span>:<\/h3>\n<ul>\n<li>Magnesium<\/li>\n<li>Fiber<\/li>\n<li>Folate<\/li>\n<li>Thiamin<\/li>\n<li>Phosphorous<\/li>\n<li>Vitamin C<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\"><strong>Easy Corn Salad<\/strong><\/span><\/h3>\n<h4><span style=\"text-decoration: underline;\">Ingredients<\/span><strong>:<\/strong><\/h4>\n<ul>\n<li><em>\u00bd bag frozen corn<\/em><\/li>\n<li><em>1 can drained and rinsed black beans<\/em><\/li>\n<li><em>1 diced bell pepper<\/em><\/li>\n<li><em>3 scallions,\u00a0chopped<\/em><\/li>\n<li><em>2 Tablespoons\u00a0dried cilantro<\/em><\/li>\n<li><em>2 Tablespoons mustard<\/em><\/li>\n<li><em>1 Tablespoon lime juice<\/em><\/li>\n<li><em>1 teaspoon vinegar<\/em><\/li>\n<li><em>2 Tablespoons olive oil<\/em><\/li>\n<li><em>Salt &amp; pepper to taste <\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Directions<\/span>:<\/h4>\n<ol>\n<li>Preheat oven to 350\u00b0F.<\/li>\n<li>On a lightly greased baking sheet spread out the frozen corn and bake for 10\u00a0to 15 minutes or until corn is tender. Alternatively, boil 1\u00a0to 2 Tablespoons of water on the stove, add corn and cook for 3\u00a0to 5 minutes until corn is tender.<\/li>\n<li><span style=\"text-decoration: underline;\">For the Dressing<\/span>: whisk together the mustard, lime juice, vinegar, and olive oil.<\/li>\n<li>In a bowl mix together the corn, black beans, bell pepper, scallions, and cilantro.<\/li>\n<li>Toss with the dressing and season with salt and pepper.<\/li>\n<\/ol>\n<p><em>(recipe adapted from <a href=\"http:\/\/www.foodnetwork.com\">www.foodnetwork.com<\/a>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relax inside or outside with this fresh and easy, colorful summer salad to accompany your guests and the hot weather! It\u2019s quick to throw together\u2014so just sit back and enjoy the last days of summer. Nutritional benefits of Corn: Magnesium Fiber Folate Thiamin Phosphorous Vitamin C Easy Corn Salad Ingredients: \u00bd bag frozen corn 1<\/p>\n","protected":false},"author":117773,"featured_media":55294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-37417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corn Connection &amp; Corn Salad Recipe - OU Life<\/title>\n<meta name=\"description\" content=\"This corn salad includes corn, black beans, red bell pepper, and cilantro plus dressing made with mustard, lime juice, vinegar, and olive oil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/recipes\/corn-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corn Connection &amp; 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