{"id":31845,"date":"2013-04-18T15:16:45","date_gmt":"2013-04-18T15:16:45","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=31845"},"modified":"2017-04-27T08:12:18","modified_gmt":"2017-04-27T13:12:18","slug":"doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/","title":{"rendered":"You&#8217;re Doing Everything Right, But the Scale Won&#8217;t Budge (Part II)"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><i style=\"font-size: 14px;\"><\/i><i style=\"font-size: 14px;\">In <a href=\"http:\/\/www.ou.org\/life\/health\/doing-everything-right-scale-wont-budge-part-i-alan-freishtat\">Part 1<\/a>, we discussed the main issues that hold people back from losing weight.\u00a0 Here, we talk about self-acceptance when a person really reaches a dead-end in his or her weight loss journey,<\/i><\/p>\n<p><a href=\"http:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-post-31845 wp-image-31846\" src=\"http:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall-300x199.jpg\" alt=\"Reflection\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall-300x199.jpg 300w, https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It&#8217;s always wise to make every attempt to be healthy. But we also must be accepting of what we have, and that applies whether we have reach the end of our weight-loss journey or not.<\/p>\n<p>A recent article by Ellen Goldman M.Ed. caught my attention in which she emphasizes that humans have been concerned with appearance and physical attractiveness throughout history. However, as of late, it seems as if normal concerns have morphed into obsession.\u00a0 The media portrays thin and attractive individuals as wealthier, happier, more successful and carefree than those who are not. And,\u00a0unfortunately,\u00a0the way that we perceive our bodies is largely influenced by our perception of how we stack up against those media ideals, as well as against our peers.<\/p>\n<p>Poor body image not only decreases general life satisfaction and happiness, but it can also be potentially deadly if it spurs severe eating disorders or steroid use. Making a targeted effort to improve body image for ourselves and loved ones is a smart, even life-altering, thing to do.\u00a0 But how?<\/p>\n<p>Goldman suggests the following tips to boost your body image:<\/p>\n<ul>\n<li><b>Find one thing to compliment yourself on every day.<\/b>\u00a0\u00a0 Often, when people are asked to come up with something they like about themselves, they focus on physical attributes. However, try to think beyond your appearance, to your uniqueness as an individual.\u00a0 Take pride in things such as being a dependable employee, a great mom, or a reliable and caring friend.<\/li>\n<li><b>Wear clothing that fits well and makes you feel great.<\/b>\u00a0If you\u2019re bothered by the size on the label, cut it out! \u00a0Too-tight clothing can be unflattering. But on the other end, dressing in baggy apparel in an attempt to hide your body will end up making you feel and look frumpy. Wear whatever makes you feel pleased with your appearance when you look in the mirror.<\/li>\n<li><b>Exercise.<\/b>\u00a0 Studies show when individuals begin an exercise plan, they\u00a0report increases in confidence, self-esteem and a decrease in negative body image even when overweight or obese.<\/li>\n<li><b>Nourish your body with foods that will keep it functioning well<\/b>\u00a0so that you can do the things you love to do.\u00a0 Think healthy, not skinny!<\/li>\n<li><b>Thank your body with some pampering<\/b>\u00a0for the great job it does carrying you through the myriad of tasks you do on a daily basis. Massages, scented body lotions, and warm baths will have your body and your mind feeling great.<\/li>\n<li><b>Every time you receive a compliment, write it down in a journal.<\/b>\u00a0 If you\u2019re having a rough day, take your journal out and relive that warm, fuzzy feeling you got when you first received that compliment.<\/li>\n<li><b>Don\u2019t join in the complaint brigade.<\/b>\u00a0 When your friends start bemoaning their bodies (and you\u2019ll surely hear it at some point), don\u2019t commiserate and join in with mutual complaints and put-downs.\u00a0 Find something about their personality to compliment, and genuinely share what you find best in them.<\/li>\n<li><b>Stop negative self-talk immediately.\u00a0\u00a0<\/b>When you catch yourself slipping into\u00a0negative self-talk\u00a0(e.g. my thighs are so big, I hate my stomach, my nose is crooked and ugly, etc.) stop immediately.\u00a0 Counter balance that thought with a loving one. Would you say such critical things to your best friend? Of course not! It\u2019s time to become your own best friend and treat yourself with kindness and respect.<b><br \/>\n<\/b><\/li>\n<li><b>Experiment with mind-body exercises.<\/b>\u00a0Many people report that activities such as yoga, Tai Chi and dance make them feel more connected and loving toward their bodies. Try out some classes at your local gym or studio and find something that resonates with you.<\/li>\n<li><b>Ask your friends and loved ones what they enjoy most about you.<\/b>\u00a0 I bet no one will mention anything related to your body&#8211;just your personality and nature. How we behave and interact with others is what makes us who we are,\u00a0<i>not\u00a0<\/i>the shape of our bodies.<\/li>\n<li><b>Explore and appreciate your personal strengths.\u00a0\u00a0<\/b>We each have our own strengths and talents.\u00a0 When we share them, we impact the lives of others and make the world a better place.\u00a0 People don\u2019t care what shape your body is in; they just appreciate the gifts you share.<\/li>\n<li><b>Take stock and marvel at what your body is capable of doing, no matter what size it is.<\/b>\u00a0 Write down all the things your body can do that bring you joy.\u00a0 Your legs carry you from place to place and up and down stairs.\u00a0 Your arms allow you to hug your loved ones or lift your child.\u00a0 Your stomach digests the food you eat, and your eyes allow you to see the world around you. Cherish these things as often as you can and remind yourself how lucky you are to be alive.<\/li>\n<li><b>Who do you look up to, admire, or seek as role models?<\/b>\u00a0 Make a list of what it is about them you value.\u00a0 I guarantee it\u2019s what inside, not what you see on the outside.<\/li>\n<li><b>Consider throwing the scale away.\u00a0\u00a0<\/b>If you find yourself stepping on and off the scale numerous times a day and letting it affect your mood, throw it out!\u00a0 The number on the scale is fickle and can change drastically depending on your most recent meal, hydration, menstruation, and even the weather.\u00a0 When making lifestyle changes to lose weight, measure your progress by the way your clothing fits, tape measurements, or most importantly, how you feel.\u00a0 If you do step on the scale, do so only once a week, at the same time of day each time, dressed in the same clothing.\u00a0 The scale is simply an educational tool that lets you know if your habits are helping you reach your goals or if they need to be adjusted.<\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">The road to a healthy body image can be a long one, especially if you have been struggling with poor body image for years. However, by taking deliberate steps to\u00a0stop the toxic negative self-talk, it is entirely possible to be content\u2014even happy!\u2014with the way you look, at any size.<\/span><\/p>\n<p>By surrounding yourself with positive thoughts, friends, and images, you&#8217;ll be one step closer on the road to body bliss.<\/p>\n<p>To sum up, we must make sure we are doing everything we are supposed to do in order to lose weight.\u00a0 Watch the portion distortion, and make sure your exercise program includes both aerobic and muscle building exercise.\u00a0 Sleep, water consumption and managing your stress properly are also integral to successful weight loss.\u00a0 Don\u2019t do things that are radical and harmful to your health in order to lose weight\u2014they will only backfire.\u00a0 And at the end of the day, weight loss is not the only factor in your health.\u00a0 Come to terms with your image!\u00a0<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Where health and Torah meet:\u00a0<a href=\"http:\/\/www.ou.org\/community\/uncategorized\/5th-medical-ethics-jewish\">Join us<\/a>\u00a0for the\u00a0<a href=\"http:\/\/www.ou.org\/community\/uncategorized\/5th-medical-ethics-jewish\">5th International Jewish Medical Ethics Conference<\/a>\u00a0and see what the fuss is about:\u00a0\u201cIt was the most exciting learning experience that I have ever attended.\u201d &#8220;There wasn\u2019t a person whom I spoke to who didn\u2019t rave about every aspect of the programming.\u201d\u00a0<a href=\"http:\/\/www.ou.org\/community\/uncategorized\/5th-medical-ethics-jewish\">Reserve your spot today<\/a>.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/s3.amazonaws.com\/ou-images\/content\/alans_fitness.JPG\" alt=\"image\" width=\"126\" height=\"126\" border=\"0\" \/><\/p>\n<p><em><strong>Alan Freishtat<\/strong> is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the \u201c10 Weeks to Health\u201d program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at\u00a0<a href=\"tel:02-651-8502\">02-651-8502<\/a> or <a href=\"tel:050-555-7175\">050-555-7175<\/a>, or by email at\u00a0<a href=\"mailto:alan@alanfitness.com\">alan@alanfitness.com<\/a> Check out the his web site \u2013<a href=\"http:\/\/www.alanfitness.com\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.alanfitness.com&amp;source=gmail&amp;ust=1493381969635000&amp;usg=AFQjCNE-D7k1ng56nGzC7bQDJ55nvE1vOA\">www.alanfitness.com<\/a> US Line: <a href=\"tel:516-568-5027\">516-568-5027<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may be time to accept yourself the way you are. 14 tips to boost your body image. <\/p>\n","protected":false},"author":469,"featured_media":31846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-31845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-physical-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You&#039;re Doing Everything Right, But the Scale Won&#039;t Budge (Part II) - OU Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;re Doing Everything Right, But the Scale Won&#039;t Budge (Part II) - OU Life\" \/>\n<meta property=\"og:description\" content=\"It may be time to accept yourself the way you are. 14 tips to boost your body image.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/\" \/>\n<meta property=\"og:site_name\" content=\"OU Life\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-18T15:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-27T13:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Freishtat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Freishtat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/\",\"url\":\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/\",\"name\":\"You're Doing Everything Right, But the Scale Won't Budge (Part II) - OU Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ou.org\/life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg\",\"datePublished\":\"2013-04-18T15:16:45+00:00\",\"dateModified\":\"2017-04-27T13:12:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/f1abe9e48d32d5a2a473e32020a2317f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage\",\"url\":\"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg\",\"contentUrl\":\"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg\",\"width\":425,\"height\":282},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ou.org\/life\/#website\",\"url\":\"https:\/\/www.ou.org\/life\/\",\"name\":\"OU Life\",\"description\":\"Everyday Jewish Living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ou.org\/life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/f1abe9e48d32d5a2a473e32020a2317f\",\"name\":\"Alan Freishtat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ou.org\/life\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/www.ou.org\/life\/files\/Alan-Freishtat_avatar-96x96.jpg\",\"contentUrl\":\"http:\/\/www.ou.org\/life\/files\/Alan-Freishtat_avatar-96x96.jpg\",\"caption\":\"Alan Freishtat\"},\"description\":\"Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the \u201c10 Weeks to Health\u201d program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site \u2013 www.alanfitness.com US Line: 516-568-5027\",\"url\":\"https:\/\/www.ou.org\/life\/author\/alan_freishtat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"You're Doing Everything Right, But the Scale Won't Budge (Part II) - OU Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/","og_locale":"en_US","og_type":"article","og_title":"You're Doing Everything Right, But the Scale Won't Budge (Part II) - OU Life","og_description":"It may be time to accept yourself the way you are. 14 tips to boost your body image.","og_url":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/","og_site_name":"OU Life","article_published_time":"2013-04-18T15:16:45+00:00","article_modified_time":"2017-04-27T13:12:18+00:00","og_image":[{"width":425,"height":282,"url":"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg","type":"image\/jpeg"}],"author":"Alan Freishtat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alan Freishtat","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/","url":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/","name":"You're Doing Everything Right, But the Scale Won't Budge (Part II) - OU Life","isPartOf":{"@id":"https:\/\/www.ou.org\/life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage"},"image":{"@id":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg","datePublished":"2013-04-18T15:16:45+00:00","dateModified":"2017-04-27T13:12:18+00:00","author":{"@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/f1abe9e48d32d5a2a473e32020a2317f"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/life\/health\/mental-health\/doing-everything-right-but-scale-wont-budge-part-ii-alan-freishtat\/#primaryimage","url":"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg","contentUrl":"https:\/\/www.ou.org\/life\/files\/iStock_000003948796XSmall.jpg","width":425,"height":282},{"@type":"WebSite","@id":"https:\/\/www.ou.org\/life\/#website","url":"https:\/\/www.ou.org\/life\/","name":"OU Life","description":"Everyday Jewish Living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ou.org\/life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/f1abe9e48d32d5a2a473e32020a2317f","name":"Alan Freishtat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ou.org\/life\/#\/schema\/person\/image\/","url":"http:\/\/www.ou.org\/life\/files\/Alan-Freishtat_avatar-96x96.jpg","contentUrl":"http:\/\/www.ou.org\/life\/files\/Alan-Freishtat_avatar-96x96.jpg","caption":"Alan Freishtat"},"description":"Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the \u201c10 Weeks to Health\u201d program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com Check out the his web site \u2013 www.alanfitness.com US Line: 516-568-5027","url":"https:\/\/www.ou.org\/life\/author\/alan_freishtat\/"}]}},"acf":[],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/31845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/users\/469"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/comments?post=31845"}],"version-history":[{"count":1,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/31845\/revisions"}],"predecessor-version":[{"id":57367,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/posts\/31845\/revisions\/57367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/media\/31846"}],"wp:attachment":[{"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/media?parent=31845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/categories?post=31845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ou.org\/life\/wp-json\/wp\/v2\/tags?post=31845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}