{"id":31219,"date":"2013-02-13T23:11:39","date_gmt":"2013-02-13T23:11:39","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=31219"},"modified":"2017-04-18T07:02:39","modified_gmt":"2017-04-18T12:02:39","slug":"unique-healthy-mishloach-manot-themes-recipes-tamar-genger","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/unique-healthy-mishloach-manot-themes-recipes-tamar-genger\/","title":{"rendered":"End That <em>Mishloach Manot<\/em> Block: Creative Themes and Healthy Recipes"},"content":{"rendered":"<p>The holiday of Purim is fast approaching&#8211;quite early this year&#8211;and lucky for me, because Purim is one of my favorite Jewish holidays.\u00a0 My children are counting the days, because they know that on Purim I look the other way as bags and boxes of sweets and treats pile up outside our door.\u00a0 I make the conscious choice to be a practical mom, rather than a determined dietitian, but I do try to include some healthy choices in the gifts I give to others.<\/p>\n<p>If your <em>mishloach manot\u00a0<\/em>(gifts of food)\u00a0basket looks like it was sponsored by Hershey\u2019s, perhaps you may want to try something different this year.\u00a0\u00a0 We take time contemplating our costumes, so why not our gift baskets?<\/p>\n<p>We are obligated to give at least two foods to at least one person.\u00a0 While time and budget often dictate our choices, and there never seems to\u00a0 be enough of either, here are a few healthy and kosher substitutions that the kids may even thank you for:<\/p>\n<ul>\n<li>Use whole wheat flour, instead of white flour (white whole wheat flour is less noticeable).<\/li>\n<li>Substitute standard chocolate with a high-cacao dark chocolate.<\/li>\n<li>Replace some junk food with some toys, sports cards, or comic books.<\/li>\n<\/ul>\n<p>I love the idea of building <em>mishloach manot<\/em> baskets around a theme.\u00a0 It gives me some focus and can get really fun.\u00a0 I am no Martha Stewart, so my friends know better than to expect award-winning craftsmanship, but I try to get points for creativity!\u00a0 Below you can find some of my favorite themes (starred items have recipes included below):<\/p>\n<ul>\n<li><strong>Taste of Israel<\/strong>\u00a0\u2013 Olives, Hummus, Whole Wheat Pita Chips, Zaatar<\/li>\n<li><strong>Spa Surprise<\/strong>\u00a0\u2013 Herbal Tea, Chobani Greek Yogurt,\u00a0<em>Apple Chips<\/em>*\u00a0and\u00a0<em>Granola<\/em>*<\/li>\n<li><strong>Coffee Lovers<\/strong>\u00a0\u2013 Fresh Ground Coffee, Flavored Creamers, Dark Chocolate Covered Espresso Beans<\/li>\n<li><strong>Roman Holiday<\/strong>\u00a0\u2013 Whole Wheat Pasta, Sauce,\u00a0Biscotti<\/li>\n<li><strong>Movie Night Light<\/strong>\u00a0\u2013 Air Popped Seasoned Popcorn, Terra Chips, Dried Fruit<\/li>\n<li><strong>PB&amp;J<\/strong>\u00a0\u2013 Natural Peanut Butter, All-Fruit Preserves, Whole Grain Bread<\/li>\n<li><strong>Very Veggie<\/strong>\u00a0\u2013 Vegetable Snack Chips, Low-Calorie Dip, Edamame<\/li>\n<li><strong>Lower East Side<\/strong>\u00a0\u2013 Whole Wheat Bagels with Low Fat Cream Cheese and Packaged Lox<\/li>\n<\/ul>\n<p>Here are a few recipes to help you create your healthy <em>mishloach manot<\/em>:<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Whole Wheat Pumpkin Hamantashen<\/strong><\/span><\/h3>\n<p>Yields 36 hamantashen<\/p>\n<p><em>These come out amazing with white whole wheat flour; if you use regular whole wheat they will be a little darker.<\/em><\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>Times<\/strong><\/span><strong>:<\/strong><\/h4>\n<ul>\n<li>Prep Time : 40 min<\/li>\n<li>Cook Time : 10 min<\/li>\n<li>Ready Time : 50 min<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><strong>:<\/strong><\/h4>\n<h4><span style=\"text-decoration: underline;\">Pumpkin Filling<\/span>:<\/h4>\n<ul>\n<li><em>1 (15 oz.) can pumpkin puree<\/em><\/li>\n<li><em>2 Tablespoons maple syrup<\/em><\/li>\n<li><em>3 Tablespoons light brown sugar<\/em><\/li>\n<li><em>1 teaspoon pumpkin pie spice<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"> Dough<\/span>:<\/h4>\n<ul>\n<li><em>2 Eggs<\/em><\/li>\n<li><em>2\/3 cup vegetable oil<\/em><\/li>\n<li><em>1 Tablespoon Vanilla<\/em><\/li>\n<li><em>\u00be cup Sugar<\/em><\/li>\n<li><em>2\u00bd cups white whole wheat flour, plus more for rolling<\/em><\/li>\n<li><em>2 teaspoons Baking powder<\/em><\/li>\n<li><em>\u00bd teaspoon salt<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Instructions<\/strong><\/span><strong>:<\/strong><\/h4>\n<ol>\n<li>Preheat oven to 350\u00b0F.<\/li>\n<li>For filling, mix pumpkin with the rest of the filling ingredients, set aside.<\/li>\n<li>For dough, beat eggs, oil, vanilla and sugar together in a mixer or by hand. Add flour, baking powder and salt and mix until well combined.<\/li>\n<li>Place dough on a floured surface and roll out to 1\/8-inch thickness, cut out rounds with a cup or biscuit cutter.<\/li>\n<li>Drop a teaspoon of filling in the middle of the circles, pinch three corners together forming a triangle. Place on parchment lined cookie sheet.<\/li>\n<li>Bake for 10 minutes at 350\u00b0F.<\/li>\n<li>Egg wash if desired to make them shiny.<\/li>\n<\/ol>\n<p><em>Nutrition Information for 1 cookie: 94 calories, 4.5 grams of fat, 13 g carbohydrates, 1.2 g fiber, 2 g of protein<\/em><\/p>\n<hr \/>\n<h3><span style=\"text-decoration: underline;\"><strong>Healthy Homemade Granola<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-55705 alignright\" src=\"https:\/\/www.ou.org\/life\/files\/Granola-e1487680902553-300x200.jpg\" alt=\"Granola\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ou.org\/life\/files\/Granola-e1487680902553-300x200.jpg 300w, https:\/\/www.ou.org\/life\/files\/Granola-e1487680902553-768x513.jpg 768w, https:\/\/www.ou.org\/life\/files\/Granola-e1487680902553.jpg 932w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>16 servings<\/p>\n<p><em>I love homemade granola. You can change the flavor to your liking and it is a great snack on its own or with a yogurt.<\/em><\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Times<\/span>:<\/strong><\/h4>\n<ul>\n<li>Prep Time : 10 min<\/li>\n<li>Cook Time : 20 min<\/li>\n<li>Ready Time : 30 min<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li><em>3 cups rolled oats<\/em><\/li>\n<li><em>1 cup nuts of choice (slivered almonds, chopped walnuts)<\/em><\/li>\n<li><em>\u00bc cup wheat germ<\/em><\/li>\n<li><em>\u00bc cup shelled hemp seed (or flaxseed)<\/em><\/li>\n<li><em>\u00bc cup dark brown sugar<\/em><\/li>\n<li><em>\u00bc cup maple syrup<\/em><\/li>\n<li><em>\u00bc cup vegetable oil<\/em><\/li>\n<li><em>\u00be teaspoon salt<\/em><\/li>\n<li><em>1 Tablespoon cinnamon<\/em><\/li>\n<li><em>1 Tablespoon vanilla extract<\/em><\/li>\n<li><em>1 cup dried fruit (raisins, craisins, cherries, apricots)<\/em><\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\"> Directions<\/span>:<\/strong><\/h4>\n<ol>\n<li>Preheat oven to 375\u00b0F.<\/li>\n<li>In a large bowl, combine oats, nuts, wheat germ and hemp seeds.<\/li>\n<li>In a small pot slowly heat brown sugar, maple syrup, oil, salt, cinnamon and vanilla together. Heat until sugar is dissolved.<\/li>\n<li>Pour over oat mixture and mix well. Lay granola on a large sheet pan. Sprinkle with a little water and smush handfuls with your hands.<\/li>\n<li>Cook for 20 minutes, stirring halfway through. Remove from oven and transfer to a bowl, add dried fruit and store in an airtight container.<\/li>\n<\/ol>\n<p><em>Nutrition Information per \u00bd cup: 200 calories, 10 g fat, 26 g carbohydrates, 4.8 g protein<\/em><\/p>\n<hr \/>\n<h3><span style=\"text-decoration: underline;\"><strong>Cinnamon Apple Chips<\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/www.ou.org\/life\/files\/Screen-Shot-2013-02-13-at-1.53.48-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-31227\" src=\"http:\/\/www.ou.org\/life\/files\/Screen-Shot-2013-02-13-at-1.53.48-AM-300x201.png\" alt=\"Screen Shot 2013-02-13 at 1.53.48 AM\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ou.org\/life\/files\/Screen-Shot-2013-02-13-at-1.53.48-AM-300x201.png 300w, https:\/\/www.ou.org\/life\/files\/Screen-Shot-2013-02-13-at-1.53.48-AM.png 456w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>4 servings<\/p>\n<p><em>These are addictive so make a lot.<\/em><\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>Times<\/strong><\/span><strong>:<\/strong><\/h4>\n<ul>\n<li>Prep Time : 10 min<\/li>\n<li>Cook Time : 2 hour<\/li>\n<li>Ready Time : 130 min<\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\"> Ingredients<\/span>:<\/strong><\/h4>\n<ul>\n<li><em>2 Granny smith apples<\/em><\/li>\n<li><em>1 Tablespoon sugar<\/em><\/li>\n<li><em>1 teaspoon cinnamon<\/em><\/li>\n<li><em>1 Tablespoon Lemon juice<\/em><\/li>\n<li><em>Cold water<\/em><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><strong>Directions<\/strong><\/span><strong>:<\/strong><\/h4>\n<ol>\n<li>Turn oven to lowest setting.<\/li>\n<li>Fill a bowl with cold water and sprinkle over the lemon juice. Using a mandoline or very sharp knife, slice apples directly into the bowl of water.<\/li>\n<li>Line a baking sheet with parchment paper and place the apple slices on the sheet after shaking off the excess liquid off it.<\/li>\n<li>Sprinkle with cinnamon and sugar. Put into the oven for at least 2 hours, until the apple slices are crisp.<\/li>\n<\/ol>\n<p><em>Nutrition Information: 74 calories, 20 g carbohydrates<\/em><\/p>\n<hr \/>\n<p><em><strong>Tamar Genger<\/strong> <strong>MA, RD<\/strong>\u00a0is the Executive Editor of\u00a0<a href=\"http:\/\/joyofkosher.com\/\" target=\"_blank\">JoyofKosher.com<\/a>\u00a0with Jamie Geller, the number one\u00a0<a href=\"http:\/\/joyofkosher.com\/\" target=\"_blank\">food and recipe site<\/a>\u00a0for the kosher foodie with over 5,000 recipes and a growing community.\u00a0 Tamar is also a dietitian and mother of three amazing children. She works to balance her passion for healthy cooking with her insatiable desire for chocolate!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They&#8217;re fun. They&#8217;re good for you. They&#8217;re all-around wins. <\/p>\n","protected":false},"author":999,"featured_media":55705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,139,8],"tags":[],"class_list":["post-31219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-purim-4-parshiyot","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>End That Mishloach Manot Block: Creative Themes and Healthy Recipes<\/title>\n<meta name=\"description\" content=\"Try including these healthy recipes in your mishloach manot this year: whole wheat pumpkin hamantashen, healthy homemade granola, and cinnamon apple chips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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