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Beginning already with Ta\u2019anit Esther<\/em>, the fast of Esther \u2013 we imagine it\u2019ll be a good way to bank some calories for the coming day. But all too often, we overcompensate pre-fast and binge come break-fast.\nIf the goodies alone weren\u2019t reason enough, we now have the \u201cwell, I already grossly overate anyway\u201d in us to go all out on Purim day.<\/p>\n
To increase our joy and do some preemptive damage control, we need to do some serious planning before Purim begins. \u00a0We will enjoy the Chag, the food and the drink more if we savor every bite and sip and avoid excess. \u00a0Let\u2019s explore some of the potential problems and devise strategies to avoid the food pitfalls of Purim.<\/p>\n
\u00a0*****<\/p>\n
Prepping for Ta\u2019anit Esther<\/em> and breaking it properly go a long way toward keeping things under control.<\/p>\n Twenty-four hours before the fast begins<\/span>:<\/strong><\/p>\n To break your fast with moderation<\/strong><\/span>:<\/strong><\/p>\n *****<\/p>\n Ah, the gustatory challenges of Purim day. Must I even elaborate?<\/p>\n Tactics for Purim day:<\/span><\/p>\n What about alcohol?<\/span><\/strong><\/p>\n Alcohol is high in calories. \u00a0For instance, each 5 ounce glass of red wine is 122 calories. \u00a0Whiskey is 105 calories per 1.5 ounces (a shot glass). Add these numbers to the extra food intake and realize that today won\u2019t be a \u201cperfect\u201d eating day. But that\u2019s okay. More on that at the end.<\/p>\n The Seudah<\/span><\/strong><\/p>\n As far as your Seudah<\/em> (festive meal) goes, it is a mitzvah to eat, but it is never a mitzvah to overeat or gorge yourself. \u00a0As a matter of fact, it is assur.<\/p>\n *****<\/p>\n Perhaps the most important advice though is when you wake up the day after Purim, get right back on track\u2014exercise, eat well, drink a lot of water and stay focused. If you resume normal eating habits ASAP, the weight will fall right off.<\/p>\n Then, in another month when Pesach is upon us, you won\u2019t be worried about additional weight gain. \u00a0You\u2019ll be back on track and armed with the confidence that you can get through unscathed. (And when the time comes, we\u2019ll help you plan for Pesach too.)<\/p>\n With a sensible and realistic plan, you can experience true Simchat <\/em>Purim, happiness of the holiday.<\/p>\n Special thanks to <\/em>Lose it! Nutritionist Elisheva Rosenberg and Dietician Jennifer Raicz for their input\u00a0into this article.<\/em><\/p>\n Alan Freishtat<\/strong> is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the \u201c10 Weeks to Health\u201d program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at\u00a002-651-8502<\/a> or 050-555-7175<\/a>, or by email at\u00a0alan@alanfitness.com<\/a> Check out the his web site \u2013www.alanfitness.com<\/a> US Line: 516-568-5027.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" A step-by-step plan to help you avoid one long eating spree.<\/p>\n","protected":false},"author":469,"featured_media":24337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[14,139],"tags":[],"class_list":["post-24327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-purim-4-parshiyot"],"yoast_head":"\n\n
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