{"id":24042,"date":"2012-02-09T20:08:38","date_gmt":"2012-02-09T20:08:38","guid":{"rendered":"http:\/\/www.ou.org\/life\/?p=24042"},"modified":"2017-04-27T07:53:20","modified_gmt":"2017-04-27T12:53:20","slug":"your-diet-sabotaging-your-wallet-or-worse-your-health-alan-freishtat","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/health\/physical-health\/your-diet-sabotaging-your-wallet-or-worse-your-health-alan-freishtat\/","title":{"rendered":"Is Your Diet Sabotaging Your Wallet? Or, Worse \u2013 Your Health?"},"content":{"rendered":"
\n

Remember: If it\u2019s \u201ctoo good to be true\u201d…it\u2019s too good to be true. That\u2019s the reality when it comes to weight loss. We are inundated daily with advertisements encouraging us to buy all kinds of devices, powders, books, DVDs and creams – that don\u2019t work.<\/p>\n

For $9.99 you can have a flat stomach! Look 20 years younger! Find eternal happiness! The incontrovertible proof is in the dramatic \u201cbefore\u201d and \u201cafter\u201d pictures.<\/p>\n

\"\"<\/a>Here are some of my favorites: \u00a0Body wraps that help you lose weight. Lotions and creams made out of natural extracts (so they must be good for you). Hormone injections\u2026that have been proven in double-blind studies to have no effect on weight loss. (These injections are typically coupled with a 500-calorie, dangerously nutrient-lacking daily diet.) And, of course, those protein shakes that don\u2019t build muscle any more than eating a nice piece of grilled chicken or salmon.<\/p>\n

Americans spend a whopping 40 billion dollars each year on weight loss gimmicks, products and programs. And what a terrible investment that is: 97% of these people will gain back everything they have lost \u2013 if not more \u2013 after 2 to 3 years, if not sooner.<\/p>\n

To avoid falling into the \u201cmagic-wand\u201d trap, the experts at Sparkpeople (the largest online diet and healthy living community) have identified 12 key phrases to be wary of:<\/p>\n

    \n
  1. “It\u2019s so easy to lose weight without dieting or exercising!”<\/li>\n
  2. “Eat whatever you want and still lose weight!”<\/li>\n
  3. “Lose weight forever\u2026you\u2019ll never need to diet again.\u201d<\/li>\n
  4. “Block the digestion and absorption of fat, carbs, or calories.\u201d<\/li>\n
  5. “Rapid weight loss: Lose 20 pounds in 2 weeks!”<\/li>\n
  6. “Finally, a weight loss formula for everyone!”<\/li>\n
  7. “Lose weight with this miracle diet patch, cream or gel!”<\/li>\n
  8. “Scientifically Proven! Doctor Endorsed!”<\/li>\n
  9. “Money-back guarantee!”<\/li>\n
  10. “100% safe!”<\/li>\n
  11. Convincing testimonials<\/li>\n
  12. “A miraculous breakthrough!”<\/li>\n<\/ol>\n

    If you hear any of these phrases, watch out! None of the products being sold in this manner can work for long-term and permanent weight loss.<\/p>\n

    These products may even sport a great hechsher, and maybe the health ministry deems them \u201csafe.\u201d Recently, someone reported spending 1,500 shekel on a popular and well-advertised weight loss supplement\u2026only to see absolutely no result. It hurts me to see so many people spend money they hardly have on products that do nothing.<\/p>\n

    So, how do we lose weight and keep it off? The answer will always be the same. More calories out than in.<\/p>\n

    Make a calculation as to what your resting metabolic rate is. Determine your level of activity and calories expended there (there are tools online that can help you do this). Then see how much you need to eat in order to lose weight – without getting hungry or slowing your metabolism.<\/p>\n

    And remember: calories count! \u00a0You can gain weight even if you eat healthy food. But it is important from a health perspective to include vegetables, fruits and whole grains in your diet. Just as important are monounsaturated fats and omega-3s.<\/p>\n

    To ensure that your initial food and exercise programs are safe and effective, it\u2019s extremely helpful to see a weight loss professional such as a registered dietician and\/or a personal trainer. Remember that doing radical things, such as liquid fasts, detoxifying, very low-calorie, very low-carb or very low-protein diets won\u2019t help you \u2013 and may even be harmful. The same goes for eliminating a whole group of food.<\/p>\n

    Eating well and exercising will not only promote weight loss \u2013 it will help you stay healthy and prevent the onset of many diseases such as heart disease, cancer, diabetes, and depression.<\/p>\n

    Yes, the process may take longer than a week, month, or even year (gasp!), but slow and steady wins the race to permanent weight loss and long-lasting health.<\/p>\n

    \n

    \"image\"<\/p>\n

    Alan Freishtat<\/strong> is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the \u201c10 Weeks to Health\u201d program for weight loss. He is available for private coaching sessions, consultations, assessments and personalized workout programs both in his office and by telephone and skype. Alan also lectures and gives seminars and workshops. He can be reached at02-651-8502<\/a> or 050-555-7175<\/a>, or by email at\u00a0alan@alanfitness.com<\/a> Check out the his web site \u2013www.alanfitness.com<\/a> US Line: 516-568-5027.<\/em><\/p>\n


    \n<\/em><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Americans spend a whopping 40 billion dollars each year on weight loss programs. And 97% of these people will gain back everything they have lost \u2013 if not more.<\/p>\n","protected":false},"author":469,"featured_media":24043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-24042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-health"],"yoast_head":"\nIs Your Diet Sabotaging Your Wallet? Or, Worse \u2013 Your Health?<\/title>\n<meta name=\"description\" content=\"Americans spend a whopping 40 billion dollars each year on weight loss programs. 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