{"id":22996,"date":"2015-09-17T08:34:11","date_gmt":"2015-09-17T13:34:11","guid":{"rendered":"http:\/\/ou.org\/life\/?p=22996"},"modified":"2017-04-06T06:33:03","modified_gmt":"2017-04-06T11:33:03","slug":"drink_your_fruit","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/drink_your_fruit\/","title":{"rendered":"Drink Your Fruit"},"content":{"rendered":"<p>It\u2019s smoothie season again. Here are some easy favorites to get your day started \u2013 or for any other time in fact.<\/p>\n<h3><span style=\"text-decoration: underline;\"><b>Peach-Mango Smoothie<\/b><\/span><b>:<\/b><\/h3>\n<ul>\n<li><em>\u00bd cup sliced peaches (frozen or fresh)<\/em><\/li>\n<li><em>\u00bd cup mango pieces (frozen or fresh)<\/em><\/li>\n<li><em>\u00bd cup peach or mango nectar<\/em><\/li>\n<li><em>2 teaspoons sugar<\/em><\/li>\n<li><em>1 (6 oz.) container peach or vanilla yogurt<\/em><\/li>\n<\/ul>\n<p>Pur\u00e9e all ingredients in blender.<\/p>\n<hr \/>\n<h3><b><span style=\"text-decoration: underline;\">Banana Smoothie<\/span>:<\/b><\/h3>\n<ul>\n<li><em>\u00bd cup milk<\/em><\/li>\n<li><em>4 ice cubes<\/em><\/li>\n<li><em>2 teaspoons sugar<\/em><\/li>\n<li><em>1 banana<\/em><\/li>\n<li><em>Dash nutmeg<\/em><\/li>\n<li><em>1 cup vanilla yogurt<\/em><\/li>\n<\/ul>\n<p>Pur\u00e9e all ingredients in blender.<\/p>\n<p><a title=\"Gourmet Kosher Cooking\" href=\"http:\/\/www.gourmetkoshercooking.com\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.amazonaws.com\/ou-images\/content\/GKC-125.gif\" alt=\"image\" width=\"125\" height=\"125\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s smoothie season again. Here are some easy favorites to get your day started \u2013 or for any other time in fact. Peach-Mango Smoothie: \u00bd cup sliced peaches (frozen or fresh) \u00bd cup mango pieces (frozen or fresh) \u00bd cup peach or mango nectar 2 teaspoons sugar 1 (6 oz.) container peach or vanilla yogurt<\/p>\n","protected":false},"author":547,"featured_media":47074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drink Your Fruit - OU Life<\/title>\n<meta name=\"description\" content=\"It\u2019s smoothie season again. 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