{"id":22952,"date":"2015-09-07T07:49:26","date_gmt":"2015-09-07T12:49:26","guid":{"rendered":"http:\/\/ou.org\/life\/?p=22952"},"modified":"2016-12-05T03:57:31","modified_gmt":"2016-12-05T08:57:31","slug":"bijou_whole_grain_for_the_whole_family","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/cooking\/bijou_whole_grain_for_the_whole_family\/","title":{"rendered":"Whole Grain For the Whole Family"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/s3.amazonaws.com\/ou-images\/content\/bijou_bananabreadtop200.jpg\" alt=\"image\" width=\"199\" height=\"132\" border=\"0\" \/>Most whole grain recipes call for whole wheat flour. But I have come to notice kids don&#8217;t like the taste. So I began to experiment with other whole grains. I found that substituting 1\/2 whole grain barley and 1\/2 whole grain oat made a nice consistency and tasted better. Also for those dairy sensitive people, depending on the recipe, apple juice or soy milk serves as a good substitute. And we came up with some recipes even your kids will like!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most whole grain recipes call for whole wheat flour. But I have come to notice kids don&#8217;t like the taste. So I began to experiment with other whole grains. I found that substituting 1\/2 whole grain barley and 1\/2 whole grain oat made a nice consistency and tasted better. Also for those dairy sensitive people,<\/p>\n","protected":false},"author":249,"featured_media":46481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-22952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Grain For the Whole Family - OU Life<\/title>\n<meta name=\"description\" content=\"Most whole grain recipes call for wheat &amp; kids don&#039;t like the taste but I found that substituting 1\/2 whole grain barley &amp; 1\/2 whole grain oat tasted better\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/cooking\/bijou_whole_grain_for_the_whole_family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Grain For the Whole Family - OU Life\" \/>\n<meta property=\"og:description\" content=\"Most whole grain recipes call for wheat &amp; kids don&#039;t like the taste but I found that substituting 1\/2 whole grain barley &amp; 1\/2 whole grain oat tasted better\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ou.org\/life\/food\/cooking\/bijou_whole_grain_for_the_whole_family\/\" \/>\n<meta property=\"og:site_name\" content=\"OU Life\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-07T12:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-05T08:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ou.org\/life\/files\/Whole-Grain1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Albert Bijou, Back to Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Albert Bijou, Back to Nature\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ou.org\/life\/food\/cooking\/bijou_whole_grain_for_the_whole_family\/\",\"url\":\"https:\/\/www.ou.org\/life\/food\/cooking\/bijou_whole_grain_for_the_whole_family\/\",\"name\":\"Whole Grain For the Whole Family - 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