{"id":22947,"date":"2015-09-07T05:53:27","date_gmt":"2015-09-07T10:53:27","guid":{"rendered":"http:\/\/ou.org\/life\/?p=22947"},"modified":"2015-09-07T05:53:27","modified_gmt":"2015-09-07T10:53:27","slug":"segura_veggies_to_go","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/cooking\/segura_veggies_to_go\/","title":{"rendered":"Veggies: To Go!"},"content":{"rendered":"<p><b>(or how to eat well, eat smart and stay PARVE)<\/b><\/p>\n<div style=\"float: left; padding-right: 7px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.amazonaws.com\/ou-images\/content\/debby_portobellaburger200.jpg\" alt=\"image\" width=\"175\" height=\"242\" border=\"0\" \/><\/div>\n<p>Maybe it\u2019s the month of Av that got me thinking in terms of Non-Meat suppers. Or the heat of summer. Then again, it may be my organic-leaning friends with their high energy levels. Or maybe it\u2019s just knowing I can eat any of this and still be cool with a Fro-Yo for dessert. Whatever! We eat Vegetarian Style at least twice a week in my house, and we like it. Not falling into the very dull trap of melted cheese sandwiches and fish sticks is a must. Keeping it fresh, low in fat and high in whole grains and summer vegetables is key.<\/p>\n<p><i>(c) 2009 Debby Segura. <b>Debby Segura<\/b> holds an AB in Design from UCLA. She designs dinnerware and she teaches and writes about cooking. She lives in Los Angeles with her husband and children. Visit her at<\/i> www.debbysegura.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(or how to eat well, eat smart and stay PARVE) Maybe it\u2019s the month of Av that got me thinking in terms of Non-Meat suppers. Or the heat of summer. Then again, it may be my organic-leaning friends with their high energy levels. Or maybe it\u2019s just knowing I can eat any of this and<\/p>\n","protected":false},"author":238,"featured_media":46455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-22947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggies: To Go! - OU Life<\/title>\n<meta name=\"description\" content=\"We eat Vegetarian at least twice a week in my house, &amp; we like it. 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