{"id":22869,"date":"2015-10-19T09:21:02","date_gmt":"2015-10-19T14:21:02","guid":{"rendered":"http:\/\/ou.org\/life\/?p=22869"},"modified":"2017-08-15T08:36:55","modified_gmt":"2017-08-15T13:36:55","slug":"diabetes_myths_and_realities","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/diabetes_myths_and_realities\/","title":{"rendered":"Diabetes: Myths and Realities"},"content":{"rendered":"<p>Diabetes: Myths and Realities: What\u2019s on the list and what\u2019s off &#8211; With over 70 million people who have diabetes or are prediabetic, it touches many of us either for ourselves, family members or friends. Dr. Diane Krieger gives us useful eating and lifestyle tips. Plus a Dinner in Minutes that meets the American Diabetes Association guidelines and won\u2019t break your calorie or time bank. Read Linda Gassenheimer&#8217;s &#8220;Dinner in Minutes&#8221; food column.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes: Myths and Realities: What\u2019s on the list and what\u2019s off &#8211; With over 70 million people who have diabetes or are prediabetic, it touches many of us either for ourselves, family members or friends. Dr. Diane Krieger gives us useful eating and lifestyle tips. Plus a Dinner in Minutes that meets the American Diabetes<\/p>\n","protected":false},"author":545,"featured_media":45215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[16,8],"tags":[],"class_list":["post-22869","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-physical-health","category-recipes","post_format-post-format-audio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes: Myths and Realities - OU Life<\/title>\n<meta name=\"description\" content=\"Useful eating &amp; lifestyle tips plus a Dinner in Minutes that meets the American Diabetes Association guidelines and won\u2019t break your calorie or time bank\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/recipes\/diabetes_myths_and_realities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes: Myths and Realities - 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