{"id":11868,"date":"2008-07-10T08:48:00","date_gmt":"2008-07-10T08:48:00","guid":{"rendered":"http:\/\/production.ou.org\/life\/other\/bijou_omega_3_o_mega_delicious\/"},"modified":"2015-10-29T10:19:02","modified_gmt":"2015-10-29T15:19:02","slug":"bijou_omega_3_o_mega_delicious","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/bijou_omega_3_o_mega_delicious\/","title":{"rendered":"Omega 3, O-mega Delicious"},"content":{"rendered":"

Much has been written of late on the health benefits of incorporating Omega-3 fatty acids into your diet. Good for the heart, blood pressure and anxiety among other things, Omega 3 is found first and foremost in fish oils. Salmon is perhaps one of the most famous (and delicious) sources. Below is a salmon recipe, rich in Omega-3 and great taste. With its unique and wonderful marinade, the dish is definitely memorable. I came up with the recipe about 18 months ago and featured it as a \u2018special\u2019 in my restaurant, Back to Nature. I still have customers coming back and asking for the dish!<\/p>\n

Though rich in Omega-3, fish is not the only source for this nutrient, Flaxseed (and the linseed oil it produces) are also an excellent source of Omega-3. So why not make carrot cupcakes that are healthy as well as delicious?<\/p>\n","protected":false},"excerpt":{"rendered":"

Much has been written of late on the health benefits of incorporating Omega-3 fatty acids into your diet. Good for the heart, blood pressure and anxiety among other things, Omega 3 is found first and foremost in fish oils. Salmon is perhaps one of the most famous (and delicious) sources. Below is a salmon recipe,<\/p>\n","protected":false},"author":249,"featured_media":43824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[21,7],"tags":[],"class_list":["post-11868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-food"],"yoast_head":"\nOmega 3, O-mega Delicious - OU Life<\/title>\n<meta name=\"description\" content=\"Omega-3 fatty acids are good for the heart, blood pressure & anxiety among other things, Omega 3 is found first & foremost in fish oils but also in flaxseed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ou.org\/life\/food\/bijou_omega_3_o_mega_delicious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega 3, O-mega Delicious - 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