{"id":10013,"date":"2006-02-13T01:38:00","date_gmt":"2006-02-13T01:38:00","guid":{"rendered":"http:\/\/production.ou.org\/life\/other\/tilapia_baked_in_wine_sauce\/"},"modified":"2017-04-09T09:24:01","modified_gmt":"2017-04-09T14:24:01","slug":"tilapia_baked_in_wine_sauce","status":"publish","type":"post","link":"https:\/\/www.ou.org\/life\/food\/recipes\/tilapia_baked_in_wine_sauce\/","title":{"rendered":"Tilapia Baked in Wine Sauce"},"content":{"rendered":"

Here is a lovely recipe for Tilapia<\/p>\n

4 servings<\/p>\n

Ingredients<\/span>:<\/strong><\/h4>\n
    \n
  • \u00bd cup butter or Margarine<\/em><\/li>\n
  • 4 tilapia fillets<\/em><\/li>\n
  • lemon pepper<\/em><\/li>\n
  • 1 teaspoon fresh chopped basil<\/em><\/li>\n
  • 1 teaspoon fresh chopped tarragon<\/em><\/li>\n
  • \u00bc cup lemon juice<\/em><\/li>\n
  • \u00bd cup white wine<\/em><\/li>\n
  • 1 lemon, sliced<\/em><\/li>\n
  • 4 parsley sprigs<\/em><\/li>\n<\/ul>\n

    Instructions:<\/strong><\/span><\/p>\n

      \n
    1. Melt butter in non-stick skillet<\/li>\n
    2. Season tilapia with dash of lemon pepper and cook fillets over medium heat until fork tender (about 2 minutes each side)<\/li>\n
    3. Remove fish from skillet.<\/li>\n
    4. Add herbs to butter and cook for about 1 minute until aromatic. Stir in lemon juice and wine. Plate the tilapia and pour herb sauce over filets.<\/li>\n
    5. If you prefer, to bake, season the fish and make the sauce in a skillet. Pour the sauce over the fish and bake it.<\/li>\n<\/ol>\n

      Garnish with parsley and lemon slice.<\/p>\n

      Enjoy and save me a piece!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Here is a lovely recipe for Tilapia 4 servings Ingredients: \u00bd cup butter or Margarine 4 tilapia fillets lemon pepper 1 teaspoon fresh chopped basil 1 teaspoon fresh chopped tarragon \u00bc cup lemon juice \u00bd cup white wine 1 lemon, sliced 4 parsley sprigs Instructions: Melt butter in non-stick skillet Season tilapia with dash of<\/p>\n","protected":false},"author":1,"featured_media":40697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nTilapia Baked in Wine Sauce | Everyday Jewish Living | OU Life<\/title>\n<meta name=\"description\" content=\"Recipe for tilapia baked in wine sauce. 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