1.0OU Lifehttps://www.ou.org/lifeStaying Fit While Traveling - OU Liferich600338<blockquote class="wp-embedded-content" data-secret="eIPNwUpbbn"><a href="https://www.ou.org/life/health/traveling/">Staying Fit While Traveling</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/traveling/embed/#?secret=eIPNwUpbbn" width="600" height="338" title="“Staying Fit While Traveling” — OU Life" data-secret="eIPNwUpbbn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.ou.org/life/files/windowfeature.jpg180237As I write this article, I am a few days away from a trans-Atlantic flight. I will be spending four days in New York City and four days in Maryland. Flying over long distances and being out of your daily routine in general can be very problematic. My personal training client Moshe maintains business in