1.0OU Lifehttps://www.ou.org/liferich600338<blockquote class="wp-embedded-content" data-secret="c9kFNc52WJ"><a href="https://www.ou.org/life/health/so-you-got-there-now-what/">So, You Got There. Now What?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ou.org/life/health/so-you-got-there-now-what/embed/#?secret=c9kFNc52WJ" width="600" height="338" title="“So, You Got There. Now What?” — OU Life" data-secret="c9kFNc52WJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.ou.org/life/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Ken set a goal—he reached hit. But now what? Will Ken be typical and say “I did it” and go celebrate with donuts and ice cream and by going back to old and poor health habits? Or, will he stick with what he has learned, albeit with some modification, stay focused and hold on to his new, healthy lifestyle?